Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Can pregnant rolls

Is it possible to eat rolls during pregnancy?

Rolls can safely be called a dietary dish -a standard portion usually contains no more than 400-500 calories, but they provide a long feeling of satiety. The main ingredients of rolls are rice and fish or seafood, which are rich in vitamins, minerals and nutrients. However, many doctors recommend avoiding this dish during pregnancy.Is it possible for pregnant women to eat rolls? It is possible, but only those in which there is no raw fish and the quality of which is beyond doubtPhoto: Getty

The main danger for future mothers is nothigh-temperature treated fish, which is often used in the preparation of rolls. Raw fish may contain parasite larvae, Listeria, and toxoplasmosis pathogens. In addition, heavy metals and mercury in hazardous amounts can accumulate in the tissues of some fish species.
Rolls are a product with an extremely short shelf life, andnot all cafes and sushi bars comply with the necessary storage conditions. Poisoning or intestinal infection, which can provoke a spoiled product, is dangerous to the health of the future mother and her baby.
Danger can lurk in sauces, traditionallyserved to rolls. Ginger can cause a strong allergic reaction, and wasabi aggravates the problems with the gastrointestinal tract inherent in pregnant women - heartburn, nausea, flatulence. In addition, hot sauces contribute to dehydration, which is dangerous for future mothers.

If you are not sure about the qualityand safe ingredients are contained in the dish, whether it was prepared and stored with the necessary safety standards, refuse to use it.

What rolls are safe for expectant mothers?

And yet the answer to the question of whether pregnant women can eat rolls will not be categorically negative. If the expectant mother really wants to please herself, it is worth following the precautions:

Order rolls only in proven establishments, but better - prepare them yourself.
Choose rolls that do not include raw seafood, prefer heat treated or vegetarian rolls.
Refuse spicy sauces in favor of soy, prepared according to the classic recipe.

So, there are rolls you can, but only those, qualitycomponents of which are beyond doubt. Ideal - rolls, cooked with their own hands, their expectant mothers can be used with almost no restrictions.