Cauliflower is a very healthy vegetable,which should definitely be in the diet of every person. It contains vitamins and microelements necessary for the body. Who would have thought that there is such a variety of dishes from it! In addition, cauliflower dishes are not only healthy, but also very tasty. You can make soups, mashed potatoes, stews, salads from it, fry in batter, make cutlets. These dishes occupy an important place in the diet of any vegetarian, but meat eaters will also appreciate them. Cutlets from this vegetable are very tasty: tender, juicy and light, they are very tasty and easily digestible. Recipes for such cutlets involve the use of a variety of ingredients. Not only vegetables, but also meat and even seafood go well with this product. Cauliflower cutlets: recipes are very tasty and at the same time easy and quick to prepare.
Vegetarian recipes of cutlet from cauliflower
In the diet of many vegetarians, whoeat eggs, these dishes occupy a place of honor both in everyday and in the holiday menu. And not in vain, because they are very easy to prepare, and turn out very tasty and beautiful. Those who eat meat, these cutlets will be to their liking during fasting days or diets, because they are so easy to digest! Classic cutlet recipe Ingredients:
- Cabbage - 1 kg;
- Flour - 0.5 cup;
- Vegetable oil for frying;
- Eggs - 2 pcs.;
- Salt to taste.
Preparation:Separate the cabbage into florets and boil until half-cooked in salted water (about 6 minutes). Cool and chop finely. Make the mince. Mix the vegetable mass, eggs, flour and salt, stir. Heat the oil. Scoop the mince with a tablespoon (so that it is shaped like meatballs) and place in the frying pan. Fry the cutlets for about 4 minutes on each side over medium heat until a crust appears. Cabbage cutlets with herbs Ingredients:
- Cabbage - 1 kg;
- Flour - 0.5 cup;
- Eggs - 2 pcs.;
- Greens (dill) - 1 bunch;
- Greens (parsley) — 1 bunch;
- Little vegetable for frying;
- Seasonings: salt, black pepper and any others to taste.
Preparation: Boil vegetables until half cooked.When the cabbage has cooled, chop it finely. Add salt, flour, eggs and pepper. Mix. Add chopped dill and mix again. Spoon the minced meat into a frying pan with heated oil and fry on both sides until golden brown. Cutlets "Regular" Ingredients:
- Cabbage - 1 kg;
- Flour - 250 g;
- Sour cream or mayonnaise - 3 tbsp.;
- Greens (any) - 1 bunch;
- Seasonings: salt, black ground pepper to taste.
Preparation:Finely chop the vegetables or mince them (or grind them in a blender). Add sour cream (or mayonnaise) and salt, stir. Gradually pour in all the flour, stirring. Add pepper and herbs and stir again. Form cutlets. Fry them in vegetable oil on both sides until fully cooked. Let cool and serve after 10 minutes.
Recipes cutlets from cabbage and meat
Cabbage ones turn out very tasty and filling.cutlets with minced meat. You can choose any meat - be it diet chicken or fatty pork - the cutlets will be equally tasty and satisfying. Even men will love this dish. It is best served with vegetable salad, mashed potatoes, sour cream or sauce. Chicken and cabbage cutlets "Original" Ingredients:
- Minced chicken - 700 g;
- Cauliflower - 1 pc.;
- Red onion - 1 pc.;
- Eggs - 2 pcs.;
- Unsalted pistachios - 0.5 cup;
- Greens (parsley) — 2 tbsp. l.;
- Seasonings: salt, black pepper, sage, nutmeg to taste;
- Garlic - 3 cloves;
- Breadcrumbs - as much as needed.
Preparation:Separate the cabbage into florets, boil in salted water for 15-20 minutes. When it cools, mash it. Chop the onion, sage, garlic, parsley and pistachios. Mix the cabbage puree, minced meat, eggs, all the chopped ingredients, add seasonings to taste. Mix everything, form cutlets. Roll each on both sides in breadcrumbs and fry.
Recipes cutlets from cabbage and seafood
Cauliflower is also good in combination withseafood. Crab sticks are best for this. However, you can diversify the recipe by adding completely unexpected products to the mince. We offer you a very original recipe that we are sure you will like. Cutlets with seafood Ingredients:
- Cabbage - 100 g;
- Canned corn - 50 g;
- Crab sticks - 50 g;
- Onion - 1 pc.;
- Egg - 1 pc.;
- Flour - 0.5 cup;
- Sour cream - 1 tsp;
- Seasonings: salt, black pepper ground, coriander to taste;
- Vegetable oil for frying.
Preparation: Chop the cabbage.Chop the crab sticks into small pieces. Chop the onion into very small cubes. Mix everything, add corn, flour, and seasonings. Beat the eggs with sour cream and spices, add to the cabbage mixture. Mix everything and make cutlets. Fry them in oil until done under the lid.
Original recipes of cabbage cutlets
You can combine cauliflower with a variety of thingsand sometimes unexpected products. For example, if you make minced meat with mushrooms, many may not even guess that there is no meat in your cutlets. They will be just as filling and tasty as meat ones. You can cook them with cottage cheese, and then they can be offered as an afternoon snack. Or you can use your own imagination and come up with many recipes for tasty, light and healthy dishes. Cutlets with mushrooms Ingredients:
- Cabbage - 1 kg;
- Semolina - 3 - 4 tbsp;
- Milk - 150 ml;
- Onion - 1 pc.;
- Eggs - 1 - 2 pcs.;
- Champignons - 300 g;
- Vegetable oil - 50-100 g;
- Seasonings: salt, black ground pepper to taste.
Preparation:Chop the cabbage and simmer in milk until almost done. Add semolina, stir until smooth and simmer until the cabbage is completely done. Chop the onion into small cubes and fry in oil. Cut the mushrooms into quarters or smaller, add salt and spices. Put the mushrooms to the onion and fry until the liquid evaporates. Grind the cabbage and mushrooms in a blender or meat grinder. Beat the eggs and add to the minced meat. Add seasonings and mix well. Form and fry the cutlets. Cutlets with cottage cheese Ingredients:
- Cabbage - 0.5-1 kg;
- Cottage cheese - 150 g;
- Butter - 50-100 g;
- Egg - 1 pc.;
- Breadcrumbs for deboning;
- Seasoning: salt to taste.
How to cook:Finely chop the vegetable and simmer until done in 100 g of water. Add semolina, butter, cottage cheese and egg. Mix well, cool, add salt. Make cutlets and roll them in breadcrumbs. Then fry on both sides. Raw cabbage cutlets Ingredients:
- Cabbage - 300 g;
- Onion - 1 pc.;
- Minced meat (any) - 150 g;
- Onion - 1 pc.;
- Garlic - 2 cloves;
- Oatmeal - 2 tbsp;
- Greens (dill, basil) to taste;
- Egg - 1 pc.;
- Seasoning: salt, black pepper powder to taste;
- Vegetable oil for frying.
For the sauce:
- Greens (dill) - 1 pinch;
- Natural yogurt - 2 tbsp.;
- Seasonings: salt, black pepper to taste.
Preparation:Divide the cabbage into florets and pass through a blender. Chop the onion and garlic in the same place. Make mince from the meat. Add the egg and seasonings. Mix. Grind the oatmeal (for example, in a coffee grinder). Add to the mince. Mix the vegetables and mince, mix. Form cutlets and fry in oil until done. Make the sauce. To do this, mix the yogurt, seasonings and herbs, mix. Pour it over the cutlets when serving.
Recipes of cabbage cutlets with cheese
A widely used ingredient thatoften cook cutlets from cauliflower, - cheese. Moreover, housewives use both hard cheese and processed cheese. You can add it directly to the minced meat, or you can make a delicate sauce - it will turn out equally tasty and unusual. Cabbage and cheese cutlets Ingredients:
- Cauliflower - 0.5 kg;
- Egg - 1 pc.;
- Hard cheese - 150 g;
- Flour - 0.5 cup;
- Greens (parsley, dill) - 1 bunch;
- Vegetable oil for frying;
- Garlic — 1 clove;
- Seasonings: salt, black ground pepper to taste.
Preparation:Divide the cabbage into florets and boil in salted water for 6-7 minutes, then mince. Grate the cheese, chop the herbs and egg. Add the cheese, herbs, egg, garlic, pepper, and salt to the cabbage. Mix. Make cutlets from the minced meat, roll each on both sides in flour. Fry until done. Cutlets with cheese sauce Ingredients: For the cutlets:
- Cauliflower - 1 head;
- Eggs - 3 pcs.;
- Milk - 0.5 cup;
- Loaf - a few slices;
- Flour - 2/3 cup;
- Seasonings: salt, black pepper to taste.
For the sauce:
- Cheese - 200 g;
- Milk - 250 g;
- Garlic - 2 cloves.
Preparation:Cut off the crusts from the loaf and put it in milk, then mash until smooth. Separate the cabbage into florets and boil in boiling salted water for 7 minutes over medium heat. Finely chop the half-cooked cabbage or mince it. Do not use a blender, otherwise the cutlets will be very tough. Add the egg yolks, pepper and loaf soaked in milk. Add flour and mix well. The mince is ready. Separately beat the whites into a stiff foam and slowly pour them into the mince. Heat vegetable oil in a frying pan. Spoon the mince into it and fry on both sides until golden brown. Separately prepare the cheese sauce. To do this, bring the milk to a boil. Grate the cheese on a fine grater, chop the garlic. Mix everything and cook over low heat, stirring, until the cheese melts. Cutlets with processed cheese Products:
- Cabbage - 1 kg;
- Eggs - 2 pcs.;
- Loaf - 4 slices;
- Milk - 1/3 cup;
- Flour - 0.5 cups
For the sauce:
- Liquid cream or milk - 250 g;
- Processed cheese (like "Yantar", smoked, etc.) - 200-250 g;
- Seasoning: salt, black pepper powder to taste.
How to cook:Divide the cabbage into florets, boil in salted water for 6-7 minutes. Let cool and chop. Prepare the eggs. Separate the yolks from the whites. Add the yolks to the cabbage, add the pepper there. Soak the loaf in warm milk, then squeeze it out and add to the vegetable. You can also add chopped greens there. Add flour and mix well. Beat the whites into a stiff foam and add to the cabbage. Mix. Make cutlets from the mass and fry until done. Prepare the sauce. Bring the milk (or cream) to a boil, gradually add the cheese in pieces. Over low heat, stirring, bring to complete dissolution of the cheese. At the end, you can add lemon juice or pepper.
Recipes of cutlets with fruits and vegetables
It cannot be said that these dishes are...a full-fledged dessert, but their taste is very unusual and instead of a classic bun at the end of dinner they are perfect. Cabbage cutlets with vegetables and fruits are very healthy and tender. They will appeal to both adults and children. Carrot and cabbage cutlets Ingredients:
- Cabbage - 0.5 kg;
- Milk - 200 ml;
- Carrots - 1-2 pcs.;
- Flour - 0.5 cup;
- Loaf (or white bread) - 0.5 loaf;
- Vegetable oil for frying;
- Breadcrumbs for crumbling;
- Seasonings: salt, black pepper ground to taste.
Preparation:Prepare the cabbage as usual, boil in water until done, chop. Grate the carrots on a fine grater and stew until done. Put the loaf in hot milk and mash into a puree. Mix the vegetables, add the loaf with milk and flour, seasonings and form cutlets. Roll each on both sides in breadcrumbs and fry in oil. Apple and cabbage cutlets Ingredients:
- Cabbage - 0.5 kg;
- Milk — 3 tbsp. l.;
- Apples - 2-3 pcs.;
- Butter - 0.5 tbsp;
- Egg - 1 pc.;
- Semolina - 2 tbsp;
- Breadcrumbs for deboning.
Preparation:Chop the vegetable and stew with milk and vegetable oil until half-ready. Add semolina and stir until smooth. Stew for another 10-15 minutes. Cool and add the egg. Peel the apples, cut into thin strips and stew. Add to the mixture. Make cutlets, roll in breadcrumbs and fry until done.
With what to serve cutlets from cauliflower?
If you serve the cutlets without a side dish, that's great.sour cream or sauce, such as sour cream, cream or cheese, will go well with them. Any other vegetables (for example, in a salad), mashed potatoes, any types of cereals (buckwheat, rice) are great as a side dish; you can serve the cutlets with boiled potatoes or with vegetable stew. There is also an important rule: no matter which option you choose, the cutlets should be served warm, not hot, as they will be much tastier. Therefore, once they are cooked, do not rush to put them on the table - it is best to do this after 10-15 minutes.