Making Money with Desserts: Success Stories

Yevhen Polishchuk (Fedutinov) instagram: @ evgeniyafedutinovavk.com / janeshomebaking– It all started with baking for relatives and friends. Gradually, she began uploading photos of her baking to Instagram, and orders began to come in. I made my first cake to order on October 13, 2014, and a little earlier I started making macarons and cupcakes. We can say that the business "found me myself", I am very [...]

Cold cucumber soup with yogurt and lemonSorbet from La Taverna restaurant chef Alexander Zhurkina Photo: Getty Images Ingredients: Yoghurt without additives - 125 gCucumber - 150 gSorbet lemon / lime - 50 gCool shrimp - 24 gFresh ginger - 1 gLime lime - 5 gFresh orange juice - 5 gPetroshka - 1 g pink - 1 gCress salad - […]

barbeque kebab

Pork tenderloin glaze Photos: Dmitry Bayrak / dbstudio Cooking time: 20 minutes + time for pickling. Calorie content: 454 kcal per 1 serving. For 4 servings: 4 pork tenderloin (about 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon peel, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. l vegetable [...]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot Photo: Season'S, Luxury Hotels Representation You will need: · Boiled beets - 60 g · Fresh cucumbers - 20 g · Red radish - 20 g · Green onions - 10 g · Egg - 1 pcs · Mineral drinking water - 200 g · Salt - 1 g Ready: · Boil egg and beetroot. · Grind cucumbers, radishes and a part of beets. Putting everything [...]

Tennis for children: lessons, benefits

What good is tennis for children?

The positive influence of this sportis aimed at working through all muscle groups. Children become active and hardy, and also more positive - tennis helps to get rid of unnecessary thoughts and unpleasant emotions. Increases immunity.Big tennis is suitable for children from 5 years old Photo: Getty Another important benefit of tennis is that it energizes the whole day, which increases the efficiency of school activities and overall performance. The blood circulation improves, the muscle mass builds up, the flexibility of the body increases. In the process of the game, the child's attention develops - it is necessary not only to apply physical efforts, but also to follow the ball and perform precise movements. It's also a good training for the eyes. Its advantage as an individual sport is that the child learns to be independent, responsible for himself and make quick decisions. He controls the game and develops a reaction.

What you need to know about children's tennis

Sports section or tennis court can be foundin any large sports complex. For the child you need to buy comfortable clothes and shoes. You will also need inventory - there are special children's racquets with shortened handles. Groups of students are usually divided by age, and there can also be separate classes for boys and girls, depending on the decision of the coach. You can start training for children from the age of 5. At this age they can withstand the time of the full lesson. At first, the loads will be weak, followed by a gradual increase in complexity. For the effectiveness of training and getting results from them, they are held at least 3 times a week. After a time when the child will get used and take a good physical form, you can increase them up to 4 times. One training lasts from 30 minutes to 1.5 hours, depending on the preparedness of the student. If you want for the child higher results and a professional level in the future, then you can go to individual classes, although they are more expensive than group ones. It is necessary to closely monitor the change in the state of the child after the start of training. If it is sluggish and tired, you may need to reduce the load.