Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Tennis for children: lessons, benefits

What good is tennis for children?

The positive impact of this sportis aimed at working out all muscle groups. Children become active and resilient, as well as more positive - tennis helps get rid of unnecessary thoughts and unpleasant emotions. Immunity increases.Tennis is suitable for children from 5 years old Photo:Getty Another important benefit of tennis is that it gives you energy for the whole day, which increases the effectiveness of schoolwork and overall productivity. Blood circulation improves, muscle mass is built up, and the body becomes more flexible. During the game, the child’s attentiveness develops — you not only need to make physical efforts, but also keep an eye on the ball and make precise movements. It is also a good eye workout. Its advantage as an individual sport is that the child learns to be independent, responsible for himself and make quick decisions. He controls the course of the game and develops reaction.

What you need to know about children's tennis

You can have a sports section or a tennis courtcan be found in any large sports complex. You need to buy comfortable clothes and shoes for your child. You will also need equipment - there are special children's rackets with shortened handles. Groups of students are usually divided by age, and there may also be separate classes for boys and girls, depending on the coach's decision. Children can start training as early as 5 years old. At this age, they can withstand the duration of a full lesson. At first, the loads will be light, with a subsequent gradual increase in difficulty. For the effectiveness of training and getting results from them, they are held at least 3 times a week. After a while, when the child gets used to it and takes good physical shape, they can be increased to 4 times. One training session lasts from 30 minutes to 1.5 hours, depending on the student's fitness. If you want higher results and a professional level for your child in the future, you can go to individual lessons, although they are more expensive than group lessons. You need to carefully monitor the change in the child's condition after the start of training. If he is lethargic and tired, perhaps you need to reduce the load.