Photo: Instagram

Kimberly Wellman

This bright, slim and beautiful woman lives inQueensland, Australia, is a mother of three children, two of whom are twins. Like any mother, it is difficult for her to find free time and devote it only to herself, her beloved. But this did not become a reason for her to refuse regular training without interrupting motherhood. She trains with her kids - a three-year-old daughter and twins, whom she uses as an additional load. Kimberly found this way of training by chance, when she wanted to work out, and the kids began to hang on her. According to her, it is most convenient to do lunges, squats, planks and push-ups with the kids. “Here I would like to do a couple of push-ups without the kids,” many will think, but nothing is impossible. If Kimberly did it, why are we worse? And you can start small. But it is advisable to consult a professional first. The miracle mom trains 3-4 times a week for 15 minutes (there is simply no more time). Basic complex: 15 squats, 15 lunges, 15 push-ups, crunches. You can add the rest to your taste. Kimberly has already inspired many mothers by her example, who gather in parks with their children and instead of wearing out their pants on a bench, do sports while the kids sleep or fool around nearby. She regularly receives many commercial offers to advertise this or that product, but refuses. “As a mother, I’m just happy to do what I do,” she writes on her Instagram page.It was - became Photo: InstagramKimberly with twins Photo: InstagramThe daughter also acts as a simulator. Photo: InstagramHappy time - co-training! Photo: Instagram Video published by KIMBERLEY (@staystrongmummy) Mar 26 2015 at 4:10 PDT

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