Means to improve memory
Memory Improving Products
Bananas in large quantities contain vitamin B6, the lack of which is guilty of forgetfulness.
Carrots slow down the aging process of the body, including the brain. The same effect is distinguished by red pepper (paprika) and oranges.
Meals from sea and river fish should be eaten asat least twice a week. The inhabitants of the water depths contain not only phosphorus, but a variety of polyunsaturated fatty acids, which make our "gray" cells work productively.
Grapes help a person concentrate.
Potatoes improve performance.
Morning coffee for light head: nothing spurs the work of thought as a cup of coffee or tea. Older people who drink 220-270 mg of coffee in the morning or afternoon have better memory than people who consume caffeine-free drinks.
Turmeric saves memory: The world's lowest incidence of Alzheimer's disease in rural India can be explained by the fact that the inhabitants of these places richly spice up their food with spicy mixtures that include turmeric (also called yellow ginger).
Sunflower oil affects the vividness of the imagination.
To preserve excellent memory, neuroscientists recommend that walnuts be loved by both young and old.
In tomatoes, a lot of manganese, which is very useful for people engaged in intellectual work.
Champignons give a person vitamin B3 andpantothenic acid, which helps fight fatigue. Torture of the flesh and mind Fans of all sorts of fasting diets often cannot boast of a good memory. If a feeling of slight hunger activates mental work, then prolonged abstinence from full-fledged food acts in the opposite way. Experiments have recorded: the reaction to various situations in people with a normal diet occurred after 350-400 milliseconds, and those who tortured the flesh and limited their daily diet needed all 500. It turns out that along with kilocalories, a person also dumps megabytes of information stored in his brain. By the way, it has been noted that memory sharply weakens in those who
