Between a hot breakfast and lunch for your childlunch is due. It is most convenient if you cook it yourself - this way you will be sure of both the freshness and healthiness of the products. But preparing baby food for school every day is a real problem for many mothers due to the constant lack of time and crazy busyness. A lunch box can be a lifesaver for such cases, in which, in addition to yoghurts, bags of juice, fresh fruits and berries, you can put We offer recipes for quick, tasty and healthy sandwiches for your student (by the way, you can also take a couple of work - you probably don't have enough time for lunch every day). Child nutrition in schoolsChildren's meals in schoolsPhoto: dreamstime.comMeat and sausage can be replaced by chicken fillet, which is great in sandwiches with fresh vegetables, cheese, greens. Photo: dreamstime.comMulti-layered sandwich: ham, cheese, slices of tomatoes and boiled eggs, green salad. Photo: dreamstime.comDo not forget about vitamins and fresh fruits - theircan easily be combined in sandwiches. For example, wholegrain bun, curd cheese (soft cheese or curd), slices of kiwi and mandarin (or pears, apples). Photo: dreamstime.comBaguette, green salad leaves, baked ham (or thin slices of boiled meat), slices of fresh cucumbers and tomatoes, greens - at will. Photo: dreamstime.comChildren's option: cereal bread, mozzarella slices and bacon or ham. Adult varint: add a few drops of olive oil (for bread) and sprigs of fresh basil to the listed ingredients.Whole grain bread, curd cheese (or softcream cheese, slices of radish (or cucumber, or tomato, or bell pepper). Pay attention to the expiration date - curd cheese - a perishable product! Photo: dreamstime.comFor dessert (instead of chocolate bars): bread - boiled condensed milk - bananas. Photo: dreamstime.comFresh French loaf, cheese, slices of vegetables (radish, tomatoes, cucumbers, sweet peppers - at your choice) and greens. Photo: dreamstime.comVegetarian option: whole wheat bread, slices of fresh tomatoes and mozzarella, green salad. Photo: dreamstime.com

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