Why am I not losing weight? To get rid of obesity,I need the strictest diet. Obesity is a serious disease. If such a diagnosis is made by a doctor, you need to find out its causes. Obesity may be associated with the development of diabetes mellitus, hormonal dysfunction, gynecological diseases. Our body is a whole system. If it fails (for example, the woman has irregular menstruation), the diet will not make any sense, since the synthesis of hormones is disturbed. In this case, it is necessary to clarify the diagnosis and treat the underlying disease, and not to torment the patient with dietary restrictions. I heard about a very effective diet. It is necessary to exclude from the diet of meat, eggs and milk - and certainly lose weight. Our body should receive certain nutrients and trace elements. In particular, iron, which is contained in large quantities, for example, in meat products - the creators of various miracle diets love to “forbid” them. But a woman loses iron every month during menstruation. If she goes on a diet with a restriction of protein foods and eats carbohydrate foods or eats only fruits and vegetables, she does not restore blood loss and begins to lose iron. At the same time, the level of hemoglobin in the blood falls and there is a danger of developing chronic fatigue syndrome on the background of iron deficiency anemia. According to statistics, 70 percent of Russian women and girls have iron deficiency. This is especially true of young girls who want to be as slim as possible and 
I am sure that vegetables and fruits are the best products.for weight loss. The more you eat them, the better. People living in cities cannot eat just like the inhabitants of the jungle, whose enzyme system is adapted to splitting large quantities of fruits and vegetables. Therefore, today's raw food diet is fraught with rapid weight loss, abdominal distention, rumbling, and diarrhea. In our intestines there is about 5 kilograms of microflora, which is responsible for absorption, synthesis of vitamins, excretion of metabolic products. The condition of hair, skin and nails directly depends on its condition. When diarrhea occurs, the beneficial microflora disappears. This can lead to the development of enteritis, colitis, irritable colon syndrome, which is very common today. This disease is often the cause of unreasonable bloating, discomfort, nausea, and other unpleasant symptoms.
I heard that if regularly thoroughlyflush the intestines, the body is cleansed and excess weight goes away. Most often, to cleanse the intestines, it is enough to adjust the mode of the day, sports loads, the power system. After a fashionable deep washing of the intestines or high enemas you risk losing the microflora we need from the intestines. After such procedures, it is necessary to restore the microflora, otherwise the metabolism is immediately disturbed, unpleasant defects appear on the skin, and the risk of developing chronic diseases increases. They say fiber is a brush that cleanses the intestines. It is probably worth eating more bran and adding fiber to food. The intestine is not a frying pan, and you cannot clean it with a brush. The body must adapt to any new program that we decide to follow. It is necessary to gradually accustom the intestines to a new product. The same bran is included in the diet gradually, starting with one teaspoon per day. 
Before you begin to use fiber, you needBe sure to go to the reception to the gastroenterologist and check the condition of the pancreas, gallbladder. To appoint an additional intake of fiber can only a doctor. Self-reliance in this case leads to a multitude of side effects. In particular, the pancreas is impaired and dyskinesia of the biliary tract develops, which can later lead to dyscholia of the biliary tract. For women this is especially important. According to statistics, about 30 percent of women who give birth and feed women have gallstone disease. The fact is that during pregnancy and feeding hormones change, the amount of cholesterol increases and the flow of bile is disturbed. The volume of stones formed gradually increases, but a woman may not be aware of them until the onset of colic. Therefore, a survey is vital: the only way to prevent the consequences caused by changes in nutrition. Another side effect of excess fiber in the diet is a change in the intestinal microflora, the loss of beneficial bifidobacteria. And the restoration of microflora is a long and complicated process. I want to lose a few extra pounds. The best way to cleanse the body and lose weight is a few days of complete fasting.
Sometimes you hear: “There was no fat camp in the concentration camps. You just need not to eat, and then you will be slim. " But our gastrointestinal tract is set to a regular meal. It produces hydrochloric acid, which is involved in the processing of incoming food. If it is not neutralized, chronic gastric diseases associated with damage to the mucous membrane develop. Erosions may occur, and in some cases even ulcers. And if you also spend a whole day on strong coffee, which stimulates the release of acid, the likelihood of severe consequences - erosive gastritis, peptic ulcer - increases significantly.
I know my body well and I can decide myselfDo I need to lose weight. Now there are a large number of formulas of slimness and ideal weight. Using them, you need to remember that the French or Hollywood norms are completely unsuitable for Russian women - we have a completely different genetics, different nutrition traditions and other climatic conditions. The most reasonable is the formula of Broca, which takes into account the ratio of weight, height and age of a person. After all, the weight of a woman should gradually increase with age - this is a normal physiological process. And kilograms that you consider “superfluous” may not actually be such.
