Spring salad 1.More colors The more colors you have on your plate, the more vitamins and health benefits it contains. Green color of vegetables for us means chlorophyll, which stimulates the immune system, and red is lycopene, which lowers "bad" cholesterol, orange is beta-carotene, which strengthens blood vessels and vision. The bioflavonoids found in yellow vegetables improve digestion. So strive for a rainbow variety: green onions, orange carrots, red tomatoes, yellow peppers - you can be sure that no vitamin will bypass you this spring!
