Spring salad1. More colorsWhy more colors in your plate, the more vitamins in it and more complete set of healthy substances. Green color of vegetables means for us chlorophyll, stimulating the immune system and, red is lycopene, which reduces "bad" cholesterol, orange - beta-carotene, strengthening vessels and vision. Bioflavonoids, contained in yellow vegetables, improve digestion. So strive for rainbow diversity: green onions, orange carrots, red tomato, yellow pepper - you can be sure that no vitamin this spring will not bypass you!
