Recipes for light mealsfood and even stopped eating after seven. But these changes are incredibly difficult for you: the body cannot get used to the new way of life. What to do in such cases? Refuse to eat? Not the best option. In his book “The Easy Way to Harmony. Lose weight forever! " nutritionist Margarita Koroleva recommends: “Hunger is stress for the body. Therefore, you do not need to torture yourself. Start with a cup of weak green tea and a teaspoon of honey. Dissolve the honey, while your blood glucose level will increase and the feeling of hunger will disappear, besides, having drunk tea, you will understand that you do not want to eat, this thirst pretended to be hunger. If honey and tea did not help, slowly, tea eat a glass of low-fat kefir with a spoon or, just as slowly, half a grapefruit. You can eat some berries. Just do all this very leisurely, stretch the process over time. If you drink a glass of kefir in one gulp, the feeling of hunger will not dull. So savor every spoonful, every bite. Enjoy the taste of the product. Allow your body to enjoy a small amount of food before you eat the entire serving. It is very important. In no case should you go hungry. You need to lose weight comfortably! ”Using these secrets and choosing the right and healthy options for snacks, you can cope with hunger without harming your figure.
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