Replace the mayonnaise with yoghurt sauce!
Weight loss program for menPhoto:ShutterstockThere are legends about the harm of "factory" mayonnaise, but even they cannot make "Provencal" less attractive to the strong half of humanity. What do men cook when they are deprived of female attention? Dishes with mayonnaise! Often the filling of these dishes does not matter much, because the sauce itself has such a bright taste that it easily overshadows the aromas and flavors of other ingredients. It is useless to explain to a man that mayonnaise is a high-calorie product that does not contain a single element useful for the human body. It is enough that you yourself know about this feature and understand: the time has come to replace mayonnaise with no less tasty and more and main dishes. In other words, take the initiative into your own hands. And even if you have to deceive your loved one a little, do not give up your positions, because this is a lie for the sake of salvation! Mix a glass of low-fat natural yogurt without additives with the juice of half a lemon or a tablespoon of crushed cranberries. Finely chop a small bunch of dill. Add chopped dill, salt and ground black pepper to yogurt. Serve the sauce with salads of fresh herbs and vegetables, which you are going to accompany, for example, baked fish. For the sauce for chicken, use a fatter yogurt, it is still healthier than mayonnaise, and instead of lemon, add a tablespoon of soy sauce and finely chopped garlic. Does a mayonnaise fan still lack taste sensations? Cook chicken in a new, original marinade, and send mayonnaise into retirement. Replacing sauces also applies to dishes such as pasta. Give up ready-made pesto sauce in favor of the same, but made with your own hands. Fortunately, the recipe for traditional pesto is so simple that even the most inexperienced cook can handle it.
