Try smoothies: recipes for weight loss

Smoothies: Slimming recipes In addition to fruits and vegetables, skim yogurt or milk, nuts, cereals, honey, syrups are often added to smoothies, and then it becomes so nutritious that it can easily replace a full meal, such as breakfast or lunch. And this drink is a real vitamin charge! After all, the most common fruit and vegetable smoothie can fill a three-day norm of vitamins, and in America and Europe it is used with various additives - soy protein, calcium, multivitamins and minerals. , it is enough to mix all the ingredients in a powerful blender until the state of a homogeneous mass within a few seconds. Smoothies are served with or without ice - your choice. We offer you some simple, nutritious and quick recipes for making smoothies. Blueberry Cranberry Delight

1 banana
1/3 cup (160 ml) blueberries or blueberries (fresh or frozen)
150 ml of natural yogurt
2 cups of cranberries (fresh or frozen)

When using frozen berries, let them defrost slightly. Then mix the banana and berries in a blender (stir occasionally), add the yogurt and continue to beat until thick.Strawberry-yoghurt smoothie: Strawberry-yoghurt smoothie

250 ml of strawberry (fresh or fresh-frozen)
250 ml low-fat milk
150 ml of natural yogurt

Blender the strawberries and yogurt until smooth, then add the milk. Beat again in a blender until a thick, uniform mass is obtained. Blueberry-grapefruit smoothie

125 ml (1/2 cup) fresh or frozen blueberries
3 large grapefruits
5 carrots

Wash carrots, peel and slice grapefruit. Squeeze the juice from carrots and grapefruit. Mix blueberries in a blender, then add carrot and grapefruit juice to it and beat until a thick drink is obtained. Banana-raspberry smoothie

1 ripe banana
1 ¼ cup frozen raspberries
½ cup 1% milk
Sugar substitute (optional)

Put a banana in the freezer for 10 minutes so that ithardened a little. Put all the ingredients in a blender and mix until a homogeneous thick consistency. Add sugar substitute as needed. Sunny breakfastSunny breakfast

5 carrots
2 oranges
1 mango
3 stalks of celery

Wash carrots and celery, peeloranges and mangoes, cut into segments suitable for juicers. Squeeze the juice from the orange and mango slices (if you like juice with pulp, add a little pulp from orange and mango to the pressed juice). Squeeze and carrot. Connect both the resulting juice and whisk in a blender (add ice if desired). Orange-strawberry smoothie

3 cups frozen strawberries
1 ¼ cup of orange juice (freshly squeezed)
1 cup low-fat yogurt
½ tsp vanilla extract
¼ cup ice cubes

Put all ingredients in a blender and whiskfirst at a slow speed of 10 seconds. Mix the mixture with a spoon, then beat it again in a blender at an average speed of 15–20 seconds. Stop and mix. Now beat at high speed for 15–20 seconds. Pour into glasses and serve immediately.Smoothie with cereal for breakfastSmoothie with muesli for breakfast

1 cup low-fat yogurt
½ cup frozen strawberries
2 tbsp. l water
½ cup low-fat milk
3/4 cup cereal with raisins and nuts

Mix yogurt, water and strawberries in a blender. Pour the muesli with milk and serve with the muesli. Berry-protein mix

1 cup (250 ml) of fresh or frozen blueberries
1 cup (250 ml) of cranberry juice
2 eggs

Blend the eggs with blueberries in a blender, then slowly pour the cranberry juice into the mixture until a thick drink. An exotic smoothie

3 oranges
3 passion fruit
1 mango
4 celery stalks

Rinse the celery, peel the mango and orangepeel. Squeeze celery juice. In a blender, mix the orange and mango pieces. Spoon extract the passion fruit pulp and, along with the juice of celery, add to the blender to the orange and mango. Mix all ingredients until a homogeneous thick consistency. Pomegranate smoothie

2 grenades
½ (250 ml) a cup of fresh or frozen blueberries
150 ml of natural yogurt
½ cup (250 ml) nonfat milk

Spoon out the pomegranate seeds and mix with the blueberries and yogurt in a blender. Then add milk and whip all the ingredients. Apple, carrot, egg, orange

2 apples
1 egg
4 carrots
2 oranges

Slice the apples, wash the carrots, peel the oranges. Squeeze the juice from apples and carrots. Blend the pulp of oranges, egg, apple and carrot juice until smooth.Exotic smoothiePomegranate smoothieApple, carrot, egg, orange However, you yourselfYou can easily come up with your own smoothie recipe - all you need to do is to mix your favorite vegetables and fruits, berries, yogurts, nuts, raisins and dried fruits and not be afraid of experiments!