The benefits of vitamins Photo: Shutterstock Scientists have found:in addition to the fact that this vitamin promotes the regeneration and renewal of skin cells, it also helps in the rapid healing of wounds and protects the DNA of skin cells from various types of damage.According to experts, vitamin C is especially useful in the summer, when the sun is too active on the skin, causing her aging. Adequate intake of this vitamin helps prevent skin cancer, which, according to scientists, is caused by excessive exposure to the sun. Meanwhile, colleagues in Portuguese scientists advise to be careful with vitamins, an overdose of which can cause female infertility.
