Benefits of VitaminsPhoto: ShutterstockScientists have found out:In addition to the fact that this vitamin promotes the regeneration and renewal of skin cells, it also helps wounds heal quickly and protects skin cell DNA from various types of damage. According to experts, vitamin C is especially useful in the summer, when the sun is too active on the skin, causing it to age. And sufficient consumption of this vitamin helps prevent skin cancer, which, according to scientists, is caused by excessive exposure to the sun. By the way, it is because of this . Meanwhile, colleagues of Portuguese scientists advise being careful with vitamins, an overdose of which can cause female infertility.
