Migraine
If you suffer from migraines, considerAre there any fatty varieties in your diet, namely: sardines, mackerel, herring, cod, trout (sea) or capelin. Omega-3 fatty acids are abundant in these types of fish. Omega-3s can reduce the production of prostaglandins, substances that cause inflammation and pain. How much fish should you include in your diet? It will be enough 110-170 gr. two or three times a week, but you can, of course, more. There are foods that should be avoided. Studies have shown that 20% of migraine sufferers are sensitive to one or more of the following foods: sausages, smoked meats, sausages and wieners, artificial sweeteners, monosodium glutamate, red wine, chocolate, hard cheeses, and citrus fruits.
Useful food
Menstrual pain
The production of prostaglandins is significantfactor in the occurrence of menstrual pain. Studies show that flax seeds or linseed oil interfere with the production of these substances, because, as in fish, flax seeds contain omega-3 fatty acids. Try daily to consume 1-2 tsp of ground seeds or 1 tsp in salads or cereals cold pressed oils. Reduce the use of red meat and dairy products, especially during the approach of menstruation, because the arachidonic acids contained in them increase the production of prostaglandins.
Irritability
Chocolate (bitter) contains a large amountamino acid L-tryptophan, which increases the production of serotonin, the substance responsible for our mood. A low level of serotonin in the body causes irritability and other manifestations of a bad mood, and also leads to the development of depression. Enough of a very small amount of chocolate to keep your mood normal. Turn off alcohol. This depressant, he can give a temporary feeling of relaxation and mood improvement, but when his action passes, the condition worsens.
