Seafood Rowing Canal Among itsSea fellow scallop is considered a champion for iodine content. It is almost 150 times more in it than in beef and one and a half times more than in shrimps. Scallop is rich in B vitamins that help the nervous system in dealing with stress. However, through the efforts of Omega-3 fatty acids, suffering will be less. Why worry, having perfect skin (these substances provide her with nutrition, tone and hydration)?
Pistol TailThere are two types of shrimp— warm-water and cold-water. The former are impressive in size. The latter are modest in size, but they are the tastiest and healthiest. Judge for yourself: vitamin B12 increases hemoglobin levels, zinc and sulfur are responsible for the condition of the skin and nails, calcium strengthens the immune system. Don't forget about iodine, phosphorus, iron and vitamins.
Bright personality«Underground nickname»squid - sea ginseng. No wonder! Its meat contains maximum protein and minimum fat, and in terms of mineral content it is second only to mussels. Squid gives strength, prevents atherosclerosis, reduces cholesterol levels, removes toxins and normalizes metabolism.
Hold the crabThe value of crabs is measured not onlytheir cost, but also their contribution to our appearance. Firstly, they do not harm the figure. Secondly, they contain many vitamins, amino acids and microelements. For example, iodine, which normalizes metabolism, calcium, which is responsible for the beauty of hair and nails, zinc, which strengthens the immune system and has a positive effect on the thickness of hair, as well as polyunsaturated fatty acids, which are necessary for the beauty of the skin. Plus antioxidants: taurine, vitamins E and C.
What legs!Octopuses are leaders among seafood in terms of protein and fat content. But they are valued not only for this. Iodine, fluorine, vitamins B and C, riboflavin, thiamine, many amino acids, mineral salts and microelements - all this makes octopuses a valuable product. They normalize metabolism, increase immunity and potency, and promote rapid healing of wounds.
Asian herders prescribed musselsthose who suffered from problems with potency. Modern doctors have mussels in favor too. 100 grams of shellfish provide 25% of the daily requirement for vitamin E, and several servings of delicacy a week will saturate the body with rare trace elements and minerals. Moreover, some scientists use mussel extracts to create a cure for AIDS. Restaurant In Vino: st. Bolshaya Yakimanka, 39, m. (495) 230 3430
