Breakfast of eggsan experiment in which one group of people received food rich in carbohydrates from confectionery for breakfast, and the second - egg white. The calorie content of the breakfasts was the same. A breakfast of eggs was found to satisfy hunger much better, thereby reducing food intake throughout the day. In addition, regular use of scrambled eggs in the morning satisfies the feeling of hunger for three days! That is why such a breakfast is useful for people who want to lose weight. Studies have shown that people who ate eggs for breakfast lost weight 65% faster than those who were deprived of this protein. In addition, scientists did not notice an increase in the level of cholesterol in the blood of those who like fried eggs, which once again confirmed the earlier statement by doctors that eggs do not carry harmful cholesterol in the body. The results of the experiment were confirmed by scientists from the University of Florida, who claim that the increased content of eggs in the diet does not contribute to changes in the level of lipids and cholesterol in the blood and thus does not affect the development of cardiovascular disorders. In addition, it turned out that eggs are very rich in various vitamins. With an average calorie content of 70 calories per egg, it contains 13 essential vitamins for health, as well as high quality protein and antioxidants.
