Seafood Rowing Canal Among itsSea fellow scallop is considered a champion for iodine content. It is almost 150 times more in it than in beef and one and a half times more than in shrimps. Scallop is rich in B vitamins that help the nervous system in dealing with stress. However, through the efforts of Omega-3 fatty acids, suffering will be less. Why worry, having perfect skin (these substances provide her with nutrition, tone and hydration)?
Pistol tailThere are two types of shrimp -warm and cold water. The first differ impressive size. The latter have modest dimensions, but they are the most delicious and healthy. Judge for yourself: vitamin B12 increases the hemoglobin content, zinc and sulfur are responsible for the condition of the skin and nails, calcium strengthens the immune system. Do not forget about iodine, phosphorus, iron and vitamins.
The bright personality "Underground name" squid -sea ginseng. Not surprising! Its meat contains a maximum of protein and a minimum of fat, and the content of mineral components is second only to mussels. Squids give strength, prevent atherosclerosis, reduce cholesterol, eliminate toxins and normalize metabolism.
Keep the crabThe value of crabs is measured not onlytheir value, but also a contribution to our appearance. First, they do not harm the figure. Secondly, they contain many vitamins, amino acids and microelements. For example, normalizing metabolism iodine, calcium, which is responsible for the beauty of hair and nails, strengthens the immune system and positively affects zinc, as well as polyunsaturated fatty acids, necessary for skin beauty. Plus antioxidants: taurine, vitamins E and C. 
What legs!In terms of protein and fat, octopuses are the leaders among seafood. But they are valued not only for this. Iodine, fluorine, vitamins B and C, riboflavin, thiamine, many amino acids, mineral salts and trace elements - all this makes octopuses a valuable product. They normalize the metabolism, increase immunity and potency, contribute to the rapid healing of wounds. 
Asian herders prescribed musselsthose who suffered from problems with potency. Modern doctors have mussels in favor too. 100 grams of shellfish provide 25% of the daily requirement for vitamin E, and several servings of delicacy a week will saturate the body with rare trace elements and minerals. Moreover, some scientists use mussel extracts to create a cure for AIDS. Restaurant In Vino: st. Bolshaya Yakimanka, 39, m. (495) 230 3430
