Beef or pork White bread - champion inthe content of the necessary minerals: calcium, iron, B vitamins. Butter is an almost indispensable source of vitamin D. Two thinly smeared sandwiches a day can not clog the blood vessels with cholesterol, but they will also provide the body with medicinal antioxidants. Ice cream, according to dieticians, is the best of desserts. Unlike cakes or pastries, it is slowly digested, gradually saturating the blood with sugar. Creme brulee or plombier is much safer for a figure than all other sweets. Many people who want to lose weight, refuse "red" meat in favor of "white", not even suspecting that lean pork or beef does not far exceed the chicken by its caloric content and contains less fat. Even in a hundred grams of chicken, which was fed corn, 129 calories and 4.8 grams of fat. In a piece of lean beef meat of the same weight - 135 calories and only 4.5 grams of fat. In addition, compared to chicken meat, beef contains three times as much iron-lifting iron and nearly four times as much zinc as is necessary for immunity. And, finally, a shish kebab. This way of cooking meat removes it from excess fat, only pick it not in vinegar, but in kefir, lemon juice or wine. The standard portion of the lamb shashlik contains 232 calories and 6 grams of fat (less than the same portion of the chicken shish kebab), as well as a set of useful minerals, including iron. And it is recommended without mayonnaise or sauce. Based on The Times.
