Healthy food for a weekHealthy food for the week on Thursday, Friday andSaturday it seems that it is especially easy to start changing for the better on Monday, because on this day it is customary to go out to a new job and perform many other fateful deeds. But even if on Sunday your determination to start a new life is still strong, this does not guarantee that by noon of the cherished Monday you will not start looking for excuses to abandon the chosen course. So, having decided to part with a couple of extra pounds once and for all, on Friday you choose as a remedy for a strict restrictive diet. And already on Monday morning, having breakfast with a cup of tea and one low-calorie yogurt and feeling a little dizziness from hunger, you run the risk of achieving the opposite result - overeating at lunch. You forget that you need to lose weight with health benefits and a desire to get to know your own body better, and therefore principles of healthy eating. According to star nutritionist Margarita Koroleva, you shouldn't go hungry in any case. You need to lose weight comfortably! The diet should be dominated by vegetables, fruits, low-fat dairy products, cereals are permissible. Boil or steam meat or fish gently. So, the health diet from WDay.ru.

Monday

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