Diet for body cleansingHealthy lifestyle– it is not only sports, a balanced diet and giving up bad habits, but also regular cleansing of the body from toxins. Simply put – detox. The most verified diet will not bring any benefit when the intestines are clogged with toxins. The components of super creams will work in vain if the skin is covered with layers of horny cells. And vitamin complexes will be absorbed only partially due to poor functioning of the stomach and liver. Numerous detox programs are designed to correct this sad situation. By joining the ranks of supporters of cleansing, you bring invaluable benefits to both your body and image. Because detoxification is now a very popular trend. Even world celebrities increasingly admit that they cannot imagine their lives without regularly getting rid of its unhealthy consequences. System blockA global and serious approach to detox implies a complete cleansing of the body, which must be carried out in a certain sequence, otherwise the desired effect will not be achieved. Getting rid of toxins and waste accumulated over many years should begin first of all with the intestines. This can be a hydrocolonotherapy procedure carried out in many salons and clinics or enemas, which are done at home independently. Sometimes, as an alternative to these procedures, the yoga technique Shankh Prakshalana is used. In the morning on an empty stomach, drink 300 mg of warm salted water, then do a set of special exercises, drink more water, repeat the exercises and so on until a total of 5 liters of water are drunk. In some cases, only water is used, without exercises. After the execution is over, it is a good idea to please the stomach with rice porridge without salt and sugar. And do not drink coffee or cocoa on this day. When the bulk of the toxins from the intestines is removed, you can begin further getting rid of harmful substances. Next in line are the liver and gallbladder. To cleanse them, a procedure called tubage is most often used: three days on freshly squeezed apple juice, then a cocktail of olive oil and lemon juice, a heating pad under the right side and several hours of rest. After that, it is the kidneys' turn, then the lymph and finally the joints. Naturally, all this requires a lot of time and certain knowledge. But no matter how much they agitate you for such serious (and, of course, effective) methods, it is better to start them after consulting a doctor and examining the body. Some diseases are categorically incompatible with certain methods of total detox.
Hungry LandFast - one of the maincomponents of any detox. It is used either in combination with other methods, or by itself. The main promoter and ideological inspirer of wellness starvation Paul Bragg proved by his own example the effectiveness of abstaining from food. Unfortunately, he failed to break the record of longevity: at age 95 he drowned while riding a surfboard. But even by his death, more precisely, by her circumstances, Mr. Bragg once again convinced the world of the healing power of regular voluntary hunger strikes. Inspired by such an example, in no case can you give yourself a promise to give up tomorrow and not to eat only water , decoctions and teas) a whole month. Still, fasting is quite a serious test for the body, and it should be approached wisely. And, of course, do not indulge immediately in all serious. It is necessary to begin gradually, from one day. At the same time, one day before day X and one day after it, all food of animal origin should be excluded from the diet, and if you intend to fast more than 24 hours, then nuts, cereals and legumes, too. Generally, entering and exiting from hunger are very important things. Therefore, their duration should be equal to the period of starvation itself: day — entry, day — hunger, day — exit, three days — entry, three days — hunger, three days — exit, etc. No matter how great the temptation is, after fasting immediately attack meat, mushrooms and other heavy food. Start with herbal teas, fresh juices and vegetable salads without oil. With a prolonged hunger strike for more than three days, it is important to remember that the body needs help in the fight against toxins. Otherwise, the consequences can be the most sad. Move more, walk in the air and do not neglect the cleansing herbal enemas. Drink water with lemon juice and a drop of honey - this will help the kidneys to cope with the load. But before embarking on protracted hungry marathons, consult with your doctor and read the same Bragg or other authors. In this case, a lot of subtleties and nuances. In the village, in the wilderness! Thousands of French women have recently become more and more volunteer recluses. They go away from people and closer to nature, where they eat only herbal broth and vegetable broth for a week, meditate and walk for hours on rough terrain. Thus, many of them are trying to “find themselves”, and at the same time to cleanse themselves from everything superfluous. And not only physically, but also spiritually. Germany is considered the birthplace of this trend, where fasting under the Buchinger system has become so popular that many government clinics have included it in their program. Maybe that's why the idea of this purification in German is pedantic and strict? This is what you have to go through on the way to perfection: 8.00 - rise and breakfast from herbal infusion; 8.30 - yoga and meditation; 10.00 - walking tour. Return to the camp at 16.00; then time is allotted for various procedures (massage, intestinal lavage, jacuzzi); 19.00 - dinner (vegetable broth); 20.00 - lecture (naturopathy, oils, expert advice, how to go from fasting to good nutrition), and then - hang up. By the way, despite the asceticism of the menu, the cost of a week in such a camp is comparable to a week of rest in a good club hotel. But, judging by the frenetic popularity of the program, the result is worth it! Help hall Without a doubt, it is better to carry out detox under the supervision of professionals. There is a mass of salons and clinics where you can take a course of purification. Techniques strike a variety: from classic tubing to exotic Tibetan programs, from one-day express procedures to a four-week course with accommodation in a clinic. For example, in “SPA Palestra” (t .: (499) 157 4796; (495) 245 9125) you can understand secrets of the Tibetan lunar purification. It begins in the full moon. By the way, according to some scientists, it is better to start any detox at this particular time. The next four days you will have to follow a special diet. Then a fasting day follows: you will need to take special herbal preparations and do special exercises. The Indonesian Jamu program is designed for 28 days. During this time, you have to undergo a course of salon procedures and do house cleaning. This will help issued by a set of specially compiled mixtures of Indonesian herbs, as well as spices that strengthen. The full course of complex cleaning GK Antitox in the urban resort “City Resort” (t. (495) 788 7391/92) takes a total of 4 months. But this does not mean that all this time you have to spend in isolation. More precisely, you will not spend a day away from your home. At the same time, the work is really serious: a thorough examination of the body, many tests, a course of physiotherapy with oxygenation of the body, skin detoxification, massages, cryo and infrared saunas, etc. The method consists in taking a special solution, the effectiveness of which is comparable to the course hydrocolonotherapy, hemodialysis and other cleansing procedures combined.
Everything is rightEven if you do not have time forUndergoing a full course of detox, there are some simple rules that help the body cope with toxins and toxins. They will also be useful for those who have already completed a course of detox and want to consolidate the result. So forget about red meat. There are too many extra active substances and other elements unnecessary for the body. Replace it with dietary white meat or fish. Black tea and coffee, too, will not bring much benefit. Where it is better to quench your thirst with water with lemon and honey. In the morning, this drink helps the body to wake up, during the day it stimulates digestion, and in combination with ginger it increases metabolism and promotes weight loss. But if you are going to add ginger, remember that you first need to grate it, pour it with hot water and let it brew for about 15 minutes. And add honey and lemon later when the water has cooled down, because at a temperature above 40 ° C the valuable components of citrus and honey are destroyed . For a change, you can (and should!) Alternate lemon water with green tea, the benefits of which have already been said so much that it is enough for a whole book. Excellent helpers in detox will be vegetables. But not all! About potatoes, beets, pumpkins and legumes will have to forget. They have too much starch, which leads to the accumulation of excess fat. On the way to harmony and lightness, your “green party” members should become your best friends: cucumbers, zucchini, celery, broccoli, cabbage, spinach, asparagus, etc. They can be used in any form (the less heat treatment, the better ) and in any combination. But perhaps the most effective cleansing agent is celery and leek broth. Vegetables should be cut, pour boiling water and cook for 5–10 minutes, beat with a blender and drink all day. Lemonade JoE England and America are literally crazy about the new Master Cleanse diet, or Lemon Detox. According to rumors, Courtney Love, Mick Jagger and even the omnipresent Madonna are hooked on him. Simple mortals are not far behind the stars: there are a huge number of blogs, where followers of the lemonade diet share their impressions and support each other on this difficult path. After all, the main essence of the method is complete refusal of food for seven days. Food you will replace a cocktail of water, lemon juice and a mix of palm and maple syrups. It is not forbidden to add cayenne pepper and ginger to this explosive mixture. According to eyewitnesses, I don’t want to eat after serving a drink, but you need to drink from seven to nine glasses of magic potion per day. As a result, the promised loss of three or four kilograms, fresh skin, shine in the eyes and excellent well-being. The bath and sauna are confidently leading in the charts of the most comfortable and effective detox procedures. After all, the bulk of the slag - 20% - is excreted through the skin (and most of the toxins - 70% - we simply exhale). And do not forget that after (and during) bath cosmetic products are much more efficient. So it would be nice to include in your schedule regular visits to the steam room. At home, you can take a bath a couple of times a week with sea salt and aroma oils to help remove toxins.
