Pepper red groundGround red pepper Photo:For example, Purdue University staff Richard Mattes and Mary-John Ludy found in a study that adding a small amount of pepper to a lunch portion allows men and women to skip a diet. number of calories. Moreover, if earlier a person did not like red pepper, and then introduced it into his diet, then the effect of its use becomes the strongest.Currently, scientists are working on a special pepper supplement, which could flavor lunches and dinners and thereby burn unwanted kilograms ... However,. Meanwhile, experts warn: those who are on diets should pay more attention to the quality and duration of their night's sleep.

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