End of Contac medical point of view forPosting a healthy person is a good thing (even in everyday life, doctors recommend arranging fasting days every 10 days). However, for healthy people who have been fasting, returning to a normal diet should be gradual. So, the main rule on Easter is moderation.
1. Easter table
Even though eggs are easy todigestion of animal protein, you should not rely on them. On Easter, it is better to limit yourself to one egg - this is quite enough to return animal food to the diet without overloading the stomach. , like other baked goods, on the Easter table should be yesterday's (fresh ones cannot be eaten), and patients with cholecystitis should generally refuse baked goods. You can safely eat a small amount, it is better to completely exclude alcohol.
2. Meat and fish
The protein diet should be expanded gradually.Ideally, it is better to start eating meat on the 3rd-4th day after the end of the fast. After eggs, low-fat dietary products can appear on your table - boiled chicken or beef (avoid fried). Steamed cutlets are also suitable. Fish lovers should initially stick to dishes made from cod or pike perch. Do not forget about spices and herbs (parsley, dill, onions), they will help the digestion of heavy protein foods.
3. Vegetables and fruits
After the end of the fast, you should not give upa healthy habit of eating a lot of fiber. Continue to eat vegetables and grains intensively, this is especially important for those who have gastrointestinal diseases.
