Hearty breakfastTo avoid overeating onbreakfast, scientists advise to have breakfast at home more often. And if this is not possible, then avoid complex breakfasts. The traditional composition of a complex breakfast - omelet, toast, porridge and a drink already contain a third of the daily calorie intake. So those who want to stay slim will have to love cereal with skim milk, porridge or sandwiches. People under the supervision of doctors on average lost seven kilograms and reduced their waist by ten centimeters after they began to eat "correct" breakfasts. The discovery of scientists from Hong Kong does not cancel, however, the axiom that dinner should be given to the enemy. You can eat to your heart's content without thinking about accumulating excess fat only at lunch. Doctors strongly recommend eating out less often, since nowhere does a person eat as much fried food and meat as in cafes and restaurants.
