Hearty breakfastTo avoid overeating atbreakfast, scientists advise more often breakfast at home. And if there is no such possibility, then avoid complex breakfasts. The traditional composition of a comprehensive breakfast - scrambled eggs, toast, porridge and drink already contain a third of the daily calorie intake. So those who want to keep slim, will have to love flakes with skim milk, cereal or sandwiches. Under the supervision of physicians, people on average dropped seven kilograms and reduced the waist by ten centimeters after they began to use the “right” breakfasts. The discovery of scientists from Xianggan does not cancel, however, the axioms that supper should be given to the enemy. Eat well, not thinking about the accumulation of excess fat, it is possible only at lunch. Doctors strongly recommend to dine less often outside the home, because nowhere does a person eat up so much fried and meat as in cafes and restaurants.
