A photo: Thinkstock / Fotobank Weekend, March 30, - dry eating, on the table, bread, raw vegetables, fruits, honey, nuts. Tuesday, March 31, - on the menu boiled vegetable food without butter. Wednesday, April 1, - dry, raw vegetables and fruits allowed , bread, honey, nuts. Thursday, April 2, - on the table boiled vegetable food without oil. Friday, April 3, - dry eating, you can eat bread, raw vegetables and fruits, honey, nuts. Subbota, April 4, - in the ration boiled food with the addition of vegetable oil, wine, caviar. Sunday, April 5, - it is allowed to eat fish. In the second half of the post, tvovatsya lack of protein in the diet. The fact is that this element is a building material for the cells of the body. Is a protein and a source of energy. Deficiency of this element can be determined by the following signs: - You always want a sweet one, because one of the important functions of protein is maintaining blood sugar. - Hair becomes dull and brittle,. The protein is needed to nourish the hair and nail growth. - There was a weakness. The protein forms the muscle mass, and therefore its deficiency leads to a deterioration in the physical condition. - A frequent cold. Of the protein are all the cells of the body's immune system. Are the symptoms familiar? If you do not want to leave the post, revise the menu. Eat more lentils, beans, peas. In 200 grams of legumes contains the same amount of protein as in a glass of milk. Add sesame to the dishes. There is a lot of protein in it, but it's not just that. The content of calcium sesame is superior to some varieties of cheese. With mushrooms in the sixth week of fasting, one must be more careful. This is a difficult product for the digestive system. If the body is weakened, the fungi can cause problems with the stomach.
