Calcium in MilkCentral MarketingGerman society reports that the calcium content in dairy products does not depend on the fat content and the length of the shelf life. Thus, 100 grams of any milk always contains 120 milligrams of calcium, a mineral that the body needs to build bone tissue. And in sour cream, 15% fat content is as much calcium as in 30% fat content in sour cream. It turns out that lovers of low-fat products get the same portion of an important trace element as the rest.

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