Bran in the Ducan's diet Photo:Woman's Day Archive As you know, it includes 4 stages: A short phase "Attack", during which you need to consume foods high in protein for quick weight loss. The "Cruise" phase - alternating protein-vegetable days to achieve true weight. The "Consolidation" phase. "- return to the usual foods, adherence to a balanced diet. And the final stage," Stabilization ", which does not imply any restrictions, but in compliance with two rules: eat 3 tablespoons of oat bran and once a week arrange a protein day. At all stages his diet Dukan recommends eating oat bran. Only in different dosages: "Attack" - 1.5 tbsp. l. per day "Cruise" - 2 st. l. per day "Consolidation" - 2.5 tbsp. l. per day "Stabilization" - 3 tbsp. l. in a day.
What is the secret of bran?
First, since the diet is rich in proteinAs a food, oat bran plays the role of plant fiber, which helps our stomachs to digest so much protein and work properly, and secondly, they help lower cholesterol. And thirdly, even a small amount of oat bran (about 15 grams), getting into the stomach, absorbs liquid 25 times more than its volume. As the bran swells, it fills the stomach, keeps us feeling full, and thus prevents overeating. In addition, numerous studies have shown that it is oat bran that plays a positive role in protecting against colon and rectal cancer, as well as preventing diabetes. eat bran for life. But it is oatmeal. Why? In fact, wheat is also good for digestion, but consists of insoluble fiber, unlike oat. And soluble fiber is the very trump card due to which the bran "seizes" sugars and cholesterol and does not allow them to penetrate into our body. Wheat and oat bran can be combined, but it is better not in pure form, but by adding it to homemade bread and By the way, Dr. Ducan recently stated that nothing bad would happen if you eat more bran than he recommends. You may just be going to the toilet more often, that's all. The dietitian recommends making friends not only with pure bran, but also include them in main dishes. For example, add them to homemade muffins, pancakes, pancakes and main dishes.
