Liver dishes recipesthe nutritional value of the liver is not inferior to meat, it is extremely rich. And besides, it contains many vital minerals (iron, copper, calcium, sodium and especially zinc), vitamins (A, B1, B2, B6, B12, C, E) and essential amino acids (among them the most deficient are tryptophan, lysine, methionine). Heparin, contained in the liver, regulates blood clotting, so the liver is recommended to be included in the diet to prevent heart attack and atherosclerosis. This product is especially useful for children with anemia and pregnant women, as well as heavy smokers and those who regularly consume alcohol. ... diabetes and a lack of folic acid (for example, during pregnancy or taking hormonal contraceptives). But in old age, it is not recommended to lean on because of the high content of extractives (purine bases, keratin and others).
- Canned cod liver - 613 kcal / 100 g
- Chicken Liver - 140 kcal / 100 g
- Beef liver - 100 kcal / 100 g.
See also:
- Top 6: the best sources of protein Do we get enough protein from food? What is the daily consumption rate and which products are full sources of this important element?
- Exotic meat: what does it taste like? In addition to the usual pork, beef, lamb and chicken in different parts of the world, people eat the meat of crocodile, ostrich, snake, turtle, bear and, of course, frog legs. Want to try these delicacies?
- Cooking plov: Culinary Master Class Step-by-step instructions will help you to easily prepare the most famous dish of Uzbek cuisine - plov. At the same time, our recipe for pilau with chicken is suitable for both open fire and home cooker.
- How to bake a baked ham
- Squids: cooking secrets How to properly cook squid so that they are soft and tasty. Recipes for salads and hot dishes.
