Dishes from the liver recipesWhat is helpful liverPoThe nutritional value of the liver is not inferior to meat, it is extremely rich. And besides, there are many vital minerals (iron, copper, calcium, sodium, and especially zinc), vitamins (A, B1, B2, B6, B12, C, E) and essential amino acids (among them the most deficient are tryptophan, lysine, methionine). The heparin contained in the liver regulates blood clotting, so the liver is recommended to be included in the diet for the prevention of heart attack and atherosclerosis. This product is especially useful for children suffering from anemia and pregnant women, as well as heavy smokers and those who regularly consume alcohol . diabetes and lack of folic acid (for example, during pregnancy or taking hormonal contraceptives). But in old age it is not recommended to lean on because of the high content of extractive substances (purine bases, keratin and others). Caloric content of different types of liver
- Canned cod liver - 613 kcal / 100 g
- Chicken Liver - 140 kcal / 100 g
- Beef liver - 100 kcal / 100 g.
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