The best for children: with what vegetables to start the lurePhoto: Getty
Basic rules of vegetable complementary foods
When planning to change your child's diet,it is advisable to show increased responsibility for completing the task. What recommendations should be taken into account? 1. It is advisable to initially offer the baby vegetable puree made from one product. The child should try all the vegetables separately. Having done this, you can give multi-component puree. 2. The ideal option is zucchini or broccoli. After this, vegetable complementary foods can be given in the form of kohlrabi, potatoes, carrots, pumpkin. 3. Most often, they act according to the classic scheme: one teaspoon is given, after which the portion is brought up to fifty grams. If the child refuses to eat, it is necessary to change the product or postpone complementary feeding for a week. 4. It is not recommended to add salt or sugar to vegetable purees. A child perceives the taste of dishes in a special way, so he should understand what the products are. 5. When buying factory-made puree, carefully study the composition. Make sure that the manufacturer uses only vegetables and water to prepare the product. 6. Vegetable puree can be prepared at home. Use products that were grown in your area. Imported products do not inspire confidence, because nitrates are often found in their composition. If complementary feeding is to take place in the fall or winter, use frozen preparations collected in advance.
With what vegetables to start feeding children?
Several can be used for power supplyrecipes: 1. Peas. Take a pan of boiled water and 200 grams of peas, then bring to a boil. It is desirable to soften the vegetable (for frozen it takes about five minutes, for fresh - a little more). Throw the vegetable mixture in a colander, but save the water. Then thoroughly beat the peas in a blender, diluting them with water. If desired, rub the mixture using a sieve. The optimal volume is 300 milliliters. 2. Pumpkin. Cut one pumpkin into two or four parts, removing the seeds. Place on a baking sheet and add 0.5 cups of water. Bake for about 45-60 minutes, until the vegetable becomes soft. Use the pulp of the baked pumpkin to make mashed potatoes. 3. Broccoli, potatoes, fish. It is not advisable to grind potatoes in a blender, otherwise they will become sticky. Mash the broccoli by hand. First, you need to bake the potato until soft, then add some fish fillet. Process the broccoli (take 250 grams) in a steamer or with a sieve. Cook the broccoli for about eight minutes. Rub all the ingredients into a puree, but the fish should be boned. Volume - 300 milliliters. Now you know which vegetable to start feeding with and avoid making mistakes when choosing food for your baby. Read on:
