Gymnastics for the eyes for children, exercises, pictures

What is the use of children's gymnastics for the eyes?

Increased visual load may be negativeaffect the health of the eyes. Children are spending more time not for games, but for watching programs and cartoons. Especially it is necessary to allocate excessive hobby for tablets and cellular telephones.Gymnastics for the eyes for children - stopmyopiaPhoto: Getty Too close the screen to the eyes and flickering the picture leads to overexertion and early fatigue of the eye muscles that have not yet formed. To avoid possible problems, parents should observe a number of simple rules:

Do not allow children under 3 years of age to use the computer, TV, and the tablet.
For preschoolers, limit watching television and cartoons 30 minutes a day.
Computer games are allowed for children over 6 years, duration is not more than 30 minutes.
Regularly carry out on special pictures gymnastics for children for the eyes;
As often as possible walk and look at objects at different distances.

These simple rules and regular eyegymnastics will save the children's visual apparatus from excessive overstrain. If problems with the eyes have already appeared, consult an ophthalmologist about the permitted exercises.

Basic exercises of gymnastics for the eyes for children

Eye diseases can be congenital andprovoked by external factors. A child, especially a small one, does not complain about vision problems. He does not yet understand how to formulate what is happening. Only a regular visit to the ophthalmologist will allow the timely start of therapy. Even if there are no problems, engage in visual gymnastics for prevention, especially for preschool children. Basic exercises:

Move your eyes up and down, then to the right and left - 3-4 minutes.

Blink often for 30 seconds.

Rotate the eyes first clockwise, then, on the contrary, at the end, bring the pupils to the bridge of the nose - the duration - 1-2 minutes.

Blink for 10 seconds - repeat 8-12 times.

Move your eyes diagonally, it is easier for babies to follow a bright subject - a duration of 2-3 minutes.

Look at near and far subjects. For example, a flower on the windowsill, a tree outside the window.

To make the children more interesting and understandable, drawpictures with funny faces, which shows what you should do. Preschool children can show diagrams with arrows. Perform exercises with children, this will simplify the task and bring you closer to the child. Regular visual gymnastics will prevent serious problems and will make it easier already. Read more: