Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Gymnastics for the eyes for children, exercises, pictures

What is the use of children's gymnastics for the eyes?

Increased visual stress can have a negative effectaffect eye health. Children spend more and more time not playing games, but watching TV shows and cartoons. Particularly noteworthy is the excessive passion for tablets and cell phones.Eye exercises for children - will stopmyopiaPhoto: Getty Placing the screen too close to the eyes and flickering images leads to overstrain and early fatigue of the not yet formed eye muscles. To avoid possible problems, parents should follow a number of simple rules:

Do not allow children under 3 years of age to use the computer, TV, and the tablet.
For preschoolers, limit watching television and cartoons 30 minutes a day.
Computer games are allowed for children over 6 years, duration is not more than 30 minutes.
Regularly carry out on special pictures gymnastics for children for the eyes;
As often as possible walk and look at objects at different distances.

These simple rules and regular eyeGymnastics will protect the child's visual apparatus from excessive strain. If eye problems have already appeared, consult an ophthalmologist about permitted exercises.

Basic exercises of gymnastics for the eyes for children

Eye diseases can be congenital andprovoked by external factors. A child, especially a small one, does not complain about vision problems. He does not yet understand how to formulate what is happening. Only regular visits to an ophthalmologist will allow timely therapy to begin. Even if no problems are found, do visual gymnastics for prevention, this is especially relevant for preschoolers. Basic exercises:

Move your eyes up and down, then to the right and left - 3-4 minutes.

Blink often for 30 seconds.

Rotate the eyes first clockwise, then, on the contrary, at the end, bring the pupils to the bridge of the nose - the duration - 1-2 minutes.

Blink for 10 seconds - repeat 8-12 times.

Move your eyes diagonally, it is easier for babies to follow a bright subject - a duration of 2-3 minutes.

Look at near and far subjects. For example, a flower on the windowsill, a tree outside the window.

To make it more interesting and understandable for children,draw pictures with funny faces that show exactly what needs to be done. You can show diagrams with arrows to preschoolers. Do the exercises with your children, this will simplify the task and bring you closer to your child. Regular visual gymnastics will prevent serious problems and alleviate existing ones. Read more: