On the night of 8 to 9 August in Moscow endedcontest "Mrs. Russia - 2015". For the title of the most charming and attractive married woman of the country fought 15 beauties aged 22 to 43 years. Obligatory conditions for participation in the contest were "stamp in the passport" and the presence of at least a baby. 37-year-old Ekaterina Kirmel was out of competition: she has six children! The most beautiful mother of Russia brings up two boys and four girls. Her eldest daughter Zhenya recently turned 17 years old, and her youngest son Fedya is only 4 years old.1 / 3Ekaterina Kirmel - the winner of the contest"Mrs. Russia - 2015" Photo: a frame from the video chronicle of the contest "Mrs. Russia - 2015" In her native city, Catherine's beauty was appreciated long ago: in 2014 she entered the final of the contest "Mrs. St. Petersburg" Photo: personal archive of Ekaterina KirmelPhoto: personal archive of Catherine Kirmel In this, Catherine destroys all stereotypes about mothers with many children: even after all pregnancies and births her figure will be envied by any model, the parameters for Kirmel are simply ideal, and the weight is all close to 50 kg unattainable for many girls! Catherine has two higher educations, she occupies tsya dancing, athletics, fitness, and for the soul plays the drums! Inspired by the victory Catherine shared with Woman's Day her feminine secrets and rules.

Rule number 1. Do not wait for a miracle - act

"During each pregnancy, I recruited about 17kg, - says Catherine. - And all six times I managed to throw off an extra kilo less than six months. The secret is one: do not sit and wait for the body to recover. Without physical activity and normal nutrition, the figure will not be the same. As for food, I completely trust the fitness dietician Zina Rudenko: eat small meals in small portions, do not put butter in the porridge, do not salt food. Thanks to her advice, every time I quickly returned to my parameters. Besides, I am a vegetarian. No meat and eggs, I only eat dairy products, steamed vegetables, cereals, casseroles. I also try not to eat in cafes and restaurants, and if I suddenly get hungry, I buy yogurt, ryazhenka and ordinary bagels. In occasion of exercise - a special thanks to the instructor Sergey Karandashov. He taught me to treat my body with care. After all, many girls after the birth come to the gym and get down to business with enthusiasm - they lift heavy weight, heavily load the spine, and as a result they get injured and look even worse. Sergei explained to me that it is better to do more repetitions and fewer approaches, if possible, then train in the fresh air - he has many such "secretaries".Catherine and her six children. Photo: Sergei Tyagin1 - Fedor, 4 years old, future athlete, named after famous fighter Fedor Emelianenko; 2 - Anatoly, 6 years old, getting ready for school; 3 - Lera, 9 years old, plays the saxophone and is engaged in rhythmic gymnastics; 4 - Sasha, 10 years old, plays drums and is engaged in the acting department; 5 - Galya, 12 years old, is keen on jazz vocals; 6 - Eugene, 17, graduated from art school, can play the guitar.

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