On the night of 8 to 9 August in Moscow endedcontest "Mrs. Russia - 2015". For the title of the most charming and attractive married woman of the country fought 15 beauties aged 22 to 43 years. Obligatory conditions for participation in the contest were "stamp in the passport" and the presence of at least a baby. 37-year-old Ekaterina Kirmel was out of competition: she has six children! The most beautiful mother of Russia brings up two boys and four girls. Her eldest daughter Zhenya recently turned 17 years old, and her youngest son Fedya is only 4 years old.Ekaterina Kirmel «Mrs. Russia 2015» photoEkaterina KirmelEkaterina Kirmel1/3Ekaterina Kirmel is the winner of the competition"Mrs. Russia 2015"Photo: still from the video chronicle of the "Mrs. Russia 2015" contestEkaterina's beauty has long been appreciated in her hometown: in 2014, she reached the final of the "Mrs. Saint Petersburg" contestPhoto: personal archive of Ekaterina KirmelPhoto: personal archive of Ekaterina KirmelAt the same time, Ekaterina destroys all stereotypes about mothers of many children: even after all the pregnancies and births, any model would envy her figure, Kirmel's parameters are simply ideal, and her weight is still close to the 50 kg mark, which is unattainable for many girls!Ekaterina has two higher educations, she is engaged in dancing, athletics, fitness, and for the soul she plays the drums! Inspired by the victory, Ekaterina shared her feminine secrets and rules with Wоman's Day.

Rule number 1. Do not wait for a miracle - act

“During each pregnancy I gained about17 kg, - says Ekaterina. - And all six times I managed to lose the extra kilos in less than six months. There is one secret: you don’t need to sit and wait for the body to recover on its own. Without physical exercise and normal nutrition, your figure will not be the same. As for food, I completely trust the system of fitness nutritionist Zina Rudenko: eat small portions, do not put butter in porridge, do not salt food. Thanks to her advice, I quickly returned to my parameters each time. In addition, I am a vegetarian. No meat or eggs, I eat only dairy products, steamed vegetables, porridge, casseroles. I also try not to eat in cafes and restaurants, and if I suddenly get hungry, I buy kefir, fermented baked milk and regular bagels. Regarding physical exercise, special thanks to instructor Sergei Karandashov. He taught me to treat my body with care. After all, many girls come to the gym after giving birth and get down to business with enthusiasm – they lift heavy weights, put a lot of strain on their spine, and as a result they get injured and look even worse. Sergey explained to me that it is better to do more repetitions and fewer approaches, if possible, to train outdoors – he has many such “secrets”.Ekaterina Kirmel, 6 childrenCatherine and her six children. Photo: Sergei Tyagin1 - Fedor, 4 years old, future athlete, named after famous fighter Fedor Emelianenko; 2 - Anatoly, 6 years old, getting ready for school; 3 - Lera, 9 years old, plays the saxophone and is engaged in rhythmic gymnastics; 4 - Sasha, 10 years old, plays drums and is engaged in the acting department; 5 - Galya, 12 years old, is keen on jazz vocals; 6 - Eugene, 17, graduated from art school, can play the guitar.

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