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Yevhen Polishchuk (Fedutinov) instagram: @ evgeniyafedutinovavk.com / janeshomebaking– It all started with baking for relatives and friends. Gradually, she began uploading photos of her baking to Instagram, and orders began to come in. I made my first cake to order on October 13, 2014, and a little earlier I started making macarons and cupcakes. We can say that the business "found me myself", I am very [...]

Cold cucumber soup with yogurt and lemonSorbet from La Taverna restaurant chef Alexander Zhurkina Photo: Getty Images Ingredients: Yoghurt without additives - 125 gCucumber - 150 gSorbet lemon / lime - 50 gCool shrimp - 24 gFresh ginger - 1 gLime lime - 5 gFresh orange juice - 5 gPetroshka - 1 g pink - 1 gCress salad - […]

barbeque kebab

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Taekwondo for children: lessons from what age, benefit

How to Choose a Taekwondo Section

This kind of martial arts is suitable not only forboys, but also for girls. Before giving the child to the sports section, where they teach taekwondo, parents need to get acquainted with the coach. He will become one more parent for the child, who must find a common language, prompt, help, direct on the right path. From what age to start training, the coach can also have an opinion.Young athletes perform taekwondo for children. Photo: GettyThe task of the coach is to convey to the student that taekwondo is not a simple fight, it is primarily art. He needs to be carried away by explaining to the kid, on what the strength of strokes depends, to improve his technique every year. Then the lessons will never get boring. If the child goes to training willingly, he looks forward to the next classes, became calmer, which means that he got into the section that suits him.

The Benefits of Taekwondo

In training, children are taught not only strength anddexterity, exercises are also performed for the development of flexibility, speed, coordination of movements. Special breathing exercises are required that strengthen the blood vessels, heart and lungs. Exercises in taekwondo increase muscle tone, form a correct posture, and contribute to the prevention of diseases of the musculoskeletal system. A positive effect on training and on the nature of pupils. A good coach teaches children not only the physical component of the ancient martial art. He will teach the children respect to the elders and to each other, discipline and self-control, kindness and honesty.

How are classes conducted?

Training in the section can last from one toseveral hours, it all depends on the age and level of training of taekwondista. For training needs a special form - a kimono. And during the competition, the athlete is also put on protective ammunition. The coach pays attention to the physical development of the guys, teaches how to strike and defend properly. The same movements can be practiced repeatedly to bring them to perfection to automatism. According to the parents' feedback, the child becomes calmer and more confident after training. He has established social ties, he is more attentive and disciplined in school.