Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Prophylaxis of stretch marks during pregnancy

The reason for the formation of stretch marks in pregnant women isa reduction in the level of collagen, the building material for cells, in their bodies. The skin stretches greatly, does not have time to adapt to the new reality, and collagen fibers burst on it.Avoid stretch marks during pregnancy will helpprophylaxis Photo: Getty The first sign of the formation of stretch marks is the redness of individual skin bands, the appearance of itching. Subsequently, the color of the scars can vary from red-brown, purple to white. Over time, they become less convex, but do not disappear completely. To avoid the occurrence of skin defects, you need to take care of preventive measures in advance:

Physical activity

Pregnant walks on fresh are very usefulair, light gymnastics in the morning, doing yoga or special aerobics. Physical exercises improve blood circulation, which has a positive effect on the skin condition.

Proper nutrition

The diet should be rich in foods containingcalcium, vitamins A and E. Increase the consumption of low-fat meat, red fish, fruits, vegetables, natural vegetable oils. Refuse from sugar, salty, smoked, floury.

Water treatments and self-massage

Nothing so tones up the skin as a contrast shower. Circulation improves, cells get more nutrients, ugly scars are not formed. The procedure is permissible only after consultation with the doctor. A similar effect is provided by the massage of places prone to the formation of striae. Circular, pinching and tapping movements are permissible. Such therapy should also be coordinated with doctors.

Supporting underwear

It reduces the load on the spine, supports the skin, removing the exorbitant load for it.

Cosmetical tools

Cream for the prevention of stretch marks during pregnancyor home masks from natural ingredients nourish and tonify the skin, which will prevent the process of scarring. It is not difficult to prevent the occurrence of striae, it is almost impossible to get rid of them later. Lead an active lifestyle, eat right, watch the skin, and on it will not appear ugly scars.