Photo: Personal archive1. Do not be afraidMany people are afraid to breastfeed, suggesting that it is lactation that will deprive this part of the body of attractiveness. Bad news, girls: everything has already happened, during pregnancy, the breast has changed, and the girl will only be if it is programmed in your genes. A feeding of mother's milk will not only benefit the baby, but also accelerate the mother's metabolism, allowing you to quickly get in shape. 2. Do not rush The first six weeks after childbirth are designed by nature itself for a calm acquaintance with a new person. All sports feats organism during this period at best ignore. Your physical culture is a long all-weather walk with a stroller and dancing with a newborn treasure in your arms! In general, do not rush to hand over the heir to nannies and grandmothers - spend time together, your love will grow, and the waist will shrink! 3. Pavilnoe napryvaYy have not yet been puzzled by proper nutrition? Right now. Many restrictions on vegetables and fruits in the diet of a young mother are greatly exaggerated. The easiest way to build on a combination of vegetables and cereals with high-quality protein. If you have the opportunity for several weeks to order a special diet in a good dietary company, you will not only make your life much easier, but you will also get used to the right combinations of foods, literate portions and fractional meals. 4. Sports To resume classes, it is worthwhile to approach wisely, listening to your body. I tried to love yoga many times, but it turned out just now. I think yoga is an ideal harmonizing practice for us, newly-made parents. There are no aerobic loads, but kilograms and centimeters go away, the body is pulled up, the mood is leveled and the whole being is filled with peace. In the rest, I follow only one rule: physical education should bring joy! Do not drag yourself into the hall by the lasso. In winter, you can easily skate an hour on skating or skiing, go with a stroller on foot where you would go by car. If you are happy with swimming or tennis, then they can easily be carved out several hours a week. Personal care I hope you have not forgotten the way to your hairdresser and manicurist for nine months! From the pleasant reflection in the mirror depends our mood! Pleasure yourself with new means of care: most likely, your skin has changed a little and needs additional nutrition and moisturizing. It's also good to give yourself a massage course that significantly stimulates metabolic processes, leads the muscles into tone and improves skin condition.
Photo: Personal archive
