Physical factors
The main factors of health - fresh airand movement. The more the child is outside, the better. Places with lots of greenery and few cars are suitable for walking. During walks, children need to constantly move - run, jump, slide down a hill. A ball, skates, a bicycle - the most useful toys. The right clothes for walks do not restrict movement, allow the skin to breathe, it is comfortable and not hot.
Bad weather is not a reason to forget about healthy eatinglifestyle. Fresh air is good for children. Photo: GettyWhen a child is indoors, he also needs cool, dust-free air. It is necessary to regularly ventilate the room, do wet cleaning. At the age of six, it is time to choose a sports section. Physical exercises develop strength, endurance, coordination, harden, train the heart and blood vessels. Classes bring joy, give a boost of energy. Another important condition for a healthy lifestyle is nutrition. Complementary feeding is not required for up to six months. At this age, breastfeeding is enough. Older children should be given unsweetened cereals and vegetable puree. Vegetables and fruits are an obligatory part of the diet. The benefits of food depend on the method of preparation. Steamed food retains the maximum amount of vitamins.
Psychological factors
The child's health is affected by psychological factorsthe atmosphere in which he lives. The work of the whole organism depends on the emotions experienced. Scientists have proven that there are illnesses that arise due to stress and anxiety. Children acutely feel tension and troubles, they transmit irritation and fatigue of parents. In those families where children grow up surrounded by warmth and care, there is no place for illnesses. The power of thought influences our whole life. A positive attitude contributes to recovery. The more often a mother thinks about problems and troubles, the more new reasons for anxiety attract. Focus on what you do to avoid getting sick. Say positive phrases, for example: "My baby and I feel great." Joy, laughter and smiles strengthen the immune system more effectively than pharmacy products. There are only a few conditions that can support and improve health: walk more, move, breathe fresh air, eat right, maintain a good mood. The future happiness and well-being of the child depends on compliance with these simple rules.
