Physical factors
The main health factors are fresh air andmotion. The more the child is on the street, the better. For celebrations suitable places where there is a lot of greenery and few cars. During walks, children need to constantly move - run, jump, ride downhill. Ball, skates, bike - the most useful toys. Proper clothing for walking does not hinder movement, allows the skin to breathe, it is comfortable and cool.
Bad weather is not a reason to forget about healthy.Lifestyle. Fresh air is useful for children. Photo: Getty When the baby is indoors, he also needs cool, dust-free air. It is necessary to regularly air the room, do a wet cleaning. At the age of six it is time to pick up a sports section. Physical exercises develop strength, endurance, coordination, harden, train the heart and blood vessels. Occupations bring joy, give a charge of cheerfulness. Another important condition for a healthy lifestyle is nutrition. Up to half a year, lures are not required. At this age enough breastfeeding. Grown-up children should be given unsweetened cereals and vegetable puree. Vegetables and fruits - an essential part of the diet. The use of food depends on the method of preparation. A maximum of vitamins saves food, steamed.
Psychological factors
Psychological effect on the child's healththe atmosphere in which he lives. The work of the whole organism depends on the experienced emotions. Scientists have proven that there are ills arising from stress and anxiety. Children are acutely aware of tension and troubles, they are irritated and tired of their parents. In those families where children grow up surrounded by warmth and care, diseases have no place. The power of thought affects our whole life. A positive attitude promotes healing. The more often mom thinks about problems and troubles, the more new reasons for anxiety attract. Focus on what you are doing in order not to get sick. Say positive phrases, for example: “We feel fine with the baby.” Joy, laughter and smiles strengthen the immune system more effectively than pharmacies. There are only a few conditions that can maintain and improve health: walk more, move, breathe fresh air, eat right, and maintain a good mood. The future happiness and well-being of the child depends on the observance of these simple rules.
