Three Important Rules

effective diet after childbirthPhoto:photobank "Lori"First of all, you need to remember the universal rules.1. You can go on a diet only after one and a half months after giving birth. A woman needs this time to restore strength and tone.2. The diet should be balanced and contain a sufficient amount of vitamins, proteins and other important substances.3. Before using any postpartum diet, be sure to consult with your doctor.Read more: Choosing

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