Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Pain in the sacrum in early pregnancy

Causes of pain in the sacrum in pregnancy

As the belly grows, the spine becomes more and morebends. This leads to discomfort in the lumbosacral region. In this case, the pain is moderate, the woman is able to survive it without medication.If the sacrum hurts during pregnancy, this is a consequence of increased stress on the pelvic bone. Photo: Getty However, there are several more causes that cause discomfort. For example:

Training fights. Such pain in the sacrum in the early stages of pregnancy are short-lived and pass on their own. The body is preparing for future birth. Do not interfere with this kind of rehearsal.
Infections of the pelvic organs.
Disturbance of hormonal balance.
Exacerbation of chronic diseases.
Lack of calcium in bone tissue or other important trace elements.
In later terms, such pain can speak of the onset of labor, especially if it is supplemented by an increased tone of the muscles of the peritoneum and uterus.

Each specific situation must be consideredindividually. After all, much depends on the characteristics of the body and the results of additional research. Remember that pregnant women are prohibited from MRI, X-ray. Computed tomography is administered with caution. Of the available methods of diagnosis should be noted tests and a smear.

How to relieve pain in the sacrum during pregnancy?

To ease the condition of a woman in an interesting position, doctors can prescribe a whole range of measures. All of them give tangible results:

If the matter is in training battles, then you just need to relax. Sometimes help a little snack, a cup of tea on the herbs. The therapeutic effect has a dream.
A gentle relaxing massage of the lumbar region can work wonders.
Prenatal bandage. It significantly reduces the burden on the spine and neutralizes pain in the sacrum.
The use of vitamin complexes. But they should be appointed by a doctor.
Simple exercise with fitball. Sitting on the ball, you need to do rides from side to side. This will help relieve the spine.
Consumption of foods rich in calcium. It is recommended to eat cheese and dairy products, cauliflower, celery, fruits and berries.
It is possible to take medications. However, they are used in rare cases, only when the pain becomes unbearable.

Walk more often in the open air, and then the pregnancy will not cause much trouble.