Causes of Nervous Stress
Nervous stress during pregnancy can cause different external and internal factors - physical stress, climate change, malnutrition, fatigue, emotional overstrain.
Nervous stress in pregnancy is dangerous. Photo: Getty. Many women in the period of pregnancy have unrest:
- fear of childbirth;
- rejection of changes in appearance;
- fear for the health of the unborn child.
The woman feels stressed due to stress. Often intensified toxicosis, exacerbated chronic diseases, worsened liver function.
How does neural stress affect pregnancy?
Under the influence of negative emotions in the body, glucocorticoids are actively produced. These are hormones, which in large quantities harm the development of the fetus, causing:
- disorders in the formation of the cardiovascular system;
- risk of developing diabetes;
- prematurity of the fetus;
- autism;
- hypoxia;
- "Hare lip";
- allergy;
- asthma;
- hyperactivity.
Severe nerve stress during pregnancythey cause damage to the placenta and can provoke miscarriages or premature births, the absence of a "first cry". Damage caused by stress during pregnancy can manifest itself in the child already in adolescence, or, conversely, increased activity, impaired perception, memory, inattention.
How to reduce the impact of stress?
Knowing how nervous stress affects pregnancy,a woman should try to reduce the impact of such situations on her body. If it is difficult to cope with negative emotions on your own and there is no close person who could support, it is better to seek help from a psychologist. If such a person is - a partner, a relative, someone from friends - you need to share experiences with him. Voiced fears often just disappear. Moderate physical activity, exercising on the simulators help the pregnant woman to relax. The same effect is produced by massage and self-massage, special prenatal massage. To abstract from unpleasant thoughts, one can independently resort to psychological tricks, distracting from gloomy thoughts: drawing, meditating, doing needlework, reading, finding yourself some kind of hobby.
