What to feed year old baby

At this age it is necessary to significantly expandbaby menu. It should be diverse, but remain safe and useful. The best way to cook is stewing, boiling, steaming and baking. No fried food.Baby menu at 1 year and 2 months mustto meet the needs of the crumbs as much as possible: Getty After 1 year, the baby should not only eat pureed food, but also learn to chew. He needs to serve dishes with small pieces of food. This will gradually expand the diet, and this is very important. If you give a monotonous food, then in the future the child will refuse unfamiliar dishes. The following foods should be included in the diet:

• offal;
• fatty meat - pork, lamb, goose and duck;
• river and sea fish - hake or pollock;
• vegetables and fruits, including exotic ones - kiwi, oranges, mangoes;
• cereals;
• children's milk and dairy products - milk, sour cream, yogurt, cottage cheese, butter;
• vegetable fats;
• spicy spices and seasonings - coriander, cumin.

Enter into the diet of cottage cheese makers, souffles, pancakes,jam, marmalade, but to offer cakes and pastries can not. It is not necessary to give the child at this age boiled sausage and sausages. Introduce new products gradually, starting from 5-10 g. Between feedings, let's drink a crumbs of regular water, tea, rosehip decoction, compote, jelly or juice. The kid should drink a lot of liquid.

Sample menu of a child in 1 year and 2 months

The baby needs to be fed 4-5 times, the interval between feedings is 4 hours. The most high-calorie should be lunch, then dinner, breakfast and afternoon tea. Sample menu:

• for breakfast, prepare porridge or any protein dish, for example, an omelette, and also give tea or fruit juice, a loaf with butter;
• for lunch, suitable vegetable or cereal soup, borscht, meatballs with mashed potatoes, salad with fresh vegetables;
• At lunch, serve milk soup, cottage cheese or pancakes, tea;
• for dinner, porridge, squash or potato casserole, boiled fish.

Before bed, offer baby milk orkefir. The daily volume of food without fluid is 1-1.2 liters. A child over the age of 1 year should not drink more than 100 ml of juice per day or eat more than 100 g of fruit puree. The state of the infant's digestive system, and accordingly its health, depends on the quality of the products and the correctness of the introduction of new dishes. Do not experiment, follow good nutritional advice.

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