A sample list of dishes for a child of three years old
It is best to immediately draw a menu for crumbs ona week. The main methods of processing products - cooking, including steaming, stewing, baking. You can give fried foods, but rarely in small quantities.
The child's menu in 3 years should include all the necessary substances for a full-fledged growth. Photo: Getty You can diversify the baby's diet as follows:
- Breakfast: oatmeal, rice or buckwheat with fruits, scrambled eggs, cheese cakes, curd casserole. All this is complemented by a slice of white bread with butter or cheese. From drinks - tea, cocoa, milk.
- Dinner: vegetable salad (from carrots, beets, pumpkins with apple and sour cream, tomatoes with cucumbers), soup - with meatballs, beetroot, fish, vegetable cream soup, noodles with broth. On the second - puree from potatoes or cauliflower, vegetable stew, necessarily a meat dish - bits, beef stroganoffs, zrazy. Bread - 80 g. Complement or juice.
- Afternoon snack: yogurt, yoghurt, fermented milk, milk, jelly in combination with cookies, biscuit, bun with raisins.
- Supper: vegetable casserole or rice with dried apricots, scrambled eggs, potato zrazy with chicken, some bread. Drinks: tea, kissel, kefir, infusion of dog rose.
Combine the options at your discretion,the main thing is that the baby's nutrition is not monotonous - so he will get the substances necessary for growth in full. Take care that food is not repeated in different meals: if there was buckwheat for breakfast, then it should not be for lunch and dinner.
What can not be given to a child in 3 years
The following products are harmful to the child and can be hazardous to his or her health:
- Fatty meat - goose, duck, pork.
- Smoked products.
- Sweets, drinks or snacks containing artificial colors and preservatives.
- Spicy spices, vinegar, mustard, horseradish.
- Mushrooms.
An important condition for healthy digestion isestablishment of diet. Every day a child should eat at the same time, then the stomach will emit the digestive juice directly to the food intake. Maximum deviation from the schedule is allowed for 30 minutes. At this age, children move much. To conserve energy, they need to receive an average of 1600 kcal per day. Do not get involved in sweets, give preference to marmalade, marshmallow or paste, but not more than 60 grams per day.
