What is the benefit of magnesium during pregnancy?
Magnesium, especially in combination with vitamin B, normalizes the functioning of all body systems and promotes the absorption of calcium.
Magnesium in pregnancy is taken in the form of tabletsPhoto: GettyAlso it has the following effects:
- Removes uterine tone;
- Strengthens the cardiovascular system;
- It prevents the deposition of cholesterol;
- Normalizes the bowels;
- Fights cramps in the calf;
- It has a beneficial effect on the formation of the nervous system of the fetus.
Taking magnesium is especially important for pregnant women.complaints of insomnia, edema, poor circulation in the limbs, digestive problems, cramps in the leg muscles. Also, the drug is indicated for women suffering from high blood pressure. Regular intake of magnesium reduces the risk of preterm birth. It also lowers the risk of pre-eclampsia, a pathology that manifests itself in the third trimester and is dangerous for the mother and child. Micronutrients such as phosphorus, sodium, potassium, and vitamin C are absorbed worse without sufficient magnesium. urine, and the body needs more of it. As a rule, doctors prescribe vitamin complexes for women, containing both magnesium and vitamin B6. The drug is available in pill form. The necessary dosage must be seen in the instructions or clarify with your gynecologist. It is best to take it with meals. Caution should be taken magnesium suffering from kidney disease. It is possible overdose of magnesium. Its main symptoms are nausea, vomiting, loose stools, irritability. There should be enough foods containing magnesium in the diet of a pregnant woman. Here's what to look for:
- Buckwheat;
- Nuts: Cashew, Almond, Hazelnut;
- Beans;
- Watermelon.
Slightly less magnesium found in walnutsnuts, oatmeal, tomato paste, white bread. Reception of magnesium is beneficial for any period of pregnancy. In the early days, it improves general well-being, which is often complicated by toxemia and relieves the symptoms of hypertonia - pulling pain in the abdomen. In the late - gives the body strength and prevents premature birth.
