Karate for children: classes, trainings, when to give a child, age, years

From what age to give the child to workout

In the homeland of karate, training begins early, usually before school, at about age five. In Russia, this is also practiced, but children are not always mentally prepared for such lessons.Karate for children teaches discipline andrespect for each otherPhoto: Getty You can send your child later, depending on his physical development and spiritual mood. It is better to bring him to the section when he himself really wants it. The optimal time to start training is at the age of 7-8. At this time, the future athlete will already be comfortable in the school community, and it will be much easier for him to adapt to the sports section group. For training, you will need a special uniform made of lightweight cotton - a kimono. It should be selected strictly according to the size and height of the child. Usually, coaches require the purchase of foot pads and special gloves. Also, until reaching the age of 9, it is recommended to use protective equipment - a vest, a helmet, protection for the groin area. Classes are usually held for 1.5-2 hours, depending on the training of students in the group. They consist of three parts - performing training exercises, practicing techniques and strikes, sparring with an opponent. All martial arts, including karate, are based on their own philosophy. They cultivate a strong spirit in the child, the ability to respect others and their opponent. They develop logical thinking, the ability to feel and understand the tactics and further movement of the opponent.

How useful karate classes for children

The child will be comfortable in the section if he is alreadyhas a number of qualities - he is disciplined, knows how to listen to the teacher and follow his instructions, is able to concentrate on a specific task and has the patience to complete it. With the help of lessons, these qualities will be strengthened and increasingly developed, helping him in sports and in life. In addition, karate gives the following advantages:

Forms physical strength, dexterity, endurance. Small athletes gain clarity of movement, tone in the body, good flexibility.
An integral part of oriental martial arts -spiritual development. Children become balanced and calm, with a strong inner core. This is especially useful in cases of hyperactivity. They learn to concentrate and apply persistence in achieving the goal set before them.
Becoming a strong character. The child gains self-confidence, dedication, responsibility. His behavior is adequate, he is able to control himself.

Students strive to win, but learn to rejoiceachievements and empathize with the ignoramuses of other people. They understand the price of success - how much effort and patience you need to put into something to achieve something. They also know what self-improvement and victories will give them - respect from others and self-realization.