Making Money with Desserts: Success Stories

Evgeniya Polischuk (Fedutinova) instagram:@evgeniyafedutinovavk.com/janeshomebaking– It all started with baking for family and friends. Gradually, I started posting photos of my baked goods on Instagram – and orders started coming in. I made my first custom-made cake on October 13, 2014, and a little earlier I started making macaroons and cupcakes. You could say that the business “found me”, I am very […]

Cold cucumber soup with yogurt and lemonsorbet from the chef of the restaurant La Taverna Alexander Zhurkin Photo: Getty Images Ingredients: Plain yoghurt – 125 g Cucumber – 150 g Lemon/lime sorbet – 50 g Cocktail shrimp – 24 g Fresh ginger juice – 1 g Lime juice – 5 g Fresh orange juice – 5 g Parsley – 1 g Pink pepper – 1 g Watercress – […]

barbeque kebab

Pork tenderloin in glaze Photo:Dmitry Bayrak/dbstudioPreparation time: 20 minutes + marinating time.Calories: 454 kcal per serving.For 4 servings: 4 pork tenderloins (approximately 300 g each), 1 onion, 2 cloves of garlic, 1 tsp. lemon zest, 1 tsp. lemon juice, a pinch of ground cumin, coriander and turmeric, 1 tbsp. vegetable […]

Pierre Duacan: dietary recipes: Ducane diet

Beetroot soup Photo:Season’S, Luxury Hotels RepresentationYou will need:· Boiled beetroot – 60 g· Fresh cucumbers – 20 g· Red radish – 20 g· Green onions – 10 g· Egg – 1 pc.· Drinking mineral water – 200 g· Salt – 1 gPreparation:· Boil the egg and beetroot.· Grate the cucumbers, radish and part of the beetroot. Put everything […]

Jujutsu for children: Japanese wrestling, martial arts, classes

The benefits of jiu-jitsu

Exercise will help the child's body get stronger.Even if a child was born small and weak, but parents want changes for the better, they can safely introduce him to this type of martial arts from 5-6 years old.Jiu-jitsu for kids is a physicaltraining, and only then fights with an opponentPhoto: GettyJapanese jiu-jitsu technique trains all muscle groups. The fight is at full strength, without restrictions, so all physical qualities are required - flexibility, strength, speed, endurance. All this is developed gradually through long training. Brazilian wrestling, which is a type of jiu-jitsu that originated in Japan, also requires high coordination of movements for accurate throws. Therefore, children who practice this type of martial arts are agile, they can quickly navigate in a dangerous situation. In everyday life, wrestling techniques are effectively used for self-defense. Although jiu-jitsu is originally a martial art, it can be successfully used when you need to repel an unexpected attack by hooligans on the street.

Jiu Jitsu Course Description

The uniqueness of jiu-jitsu is that the main thingAttention is paid to positional combat. The goal of the fight is to take a good position and perform a painful or choking hold that will force the opponent to surrender. The training uniform should be special, made of soft cotton material. It is called "gi" or "no gi" in professional language. Jiu-jitsu has its own rules that a child should not break - no biting or scratching. Depending on the color of the belt, one or another technique is allowed or prohibited. The lesson begins with special movements that are then used to perform techniques. After this, the warm-up goes to painful and choking holds, the same movements are repeated many times to develop the reaction speed necessary during the fight. Girls often become winners in competitions among kids, they are more hardworking and assiduous. After 14 years, boys are in the lead, which is due to the physiological advantages they have for this sport. Jiu-jitsu develops children physically, helps them become healthy and self-confident.