How to help your child prepare for the passing of the exam - expert

one. It is important to reduce the stress and anxiety of the student before the tests. To do this, you need to try to turn off your own anxiety, because children are keenly aware of the emotions of their parents. They are already so hard, they are nervous, and the experiences of moms and dads increase the jim-jams, graduates become even more vulnerable. Try not to think about the exams all the time, do not discuss the upcoming tests with relatives or friends in the presence of the child.Photo:still from the film "Operation" Y "and other adventures of Shurik" 2. Refrain from reproaches and criticism, do not escalate the situation. Support and inspire the child. Say: "You are great, you will succeed." Try to cultivate self-confidence in the student, praise even the smallest successes, encourage, surround him with love and care, repeat more often that you believe in him. But don't overdo it: overprotectiveness can cause rejection or irritation. 3. Most schoolchildren have tutors who, by the way, have an impact on the child's self-esteem. Therefore, it is important to choose a teacher who would not only give knowledge of the subject, but would also instill confidence in the student, be sensitive and attentive, and would not skimp on praise. Do you feel like you've turned to the wrong specialist? Under a plausible pretext, stop communicating with the child before the exams. 4. Inspire the graduate that everyone has the right to make mistakes, so if something goes wrong, it's not a disaster. It is important that the student does not perceive the Unified State Exam as a sword of Damocles, but treat it as the next stage that must be passed. Don't give your child the example of someone who wrote a better exam sampler. Comparison with peers is painful for adolescents and begins to cheat themselves. 6. Help the graduate use time and energy more efficiently. Control your exam preparation routine, do not overload. Constant plowing is completely unproductive. 7. Don't let your child skimp on sleep. The teenager must sleep eight hours. This avoids depletion of the nervous system. 8. Monitor the student's diet. During times of intense mental stress, an eleventh grader needs nutritious food and a balanced vitamin complex. It is advisable to include fish, cottage cheese, nuts, chocolate in the menu - these products perfectly stimulate the brain. Explain to your child that graduates have multiple attempts to succeed. If this year the result is weak, then the next one can write a better exam. Some even need a year off after school to gather, recuperate and calmly tune in to the challenge. Prepare a surprise for your child by the time the exams are over. And do not hide the fact that regardless of the result of the graduate, a pleasant event awaits, for example, a trip to the sea or the purchase of a computer, which the graduate has long dreamed of. Read on: how to treat constipation