How to help a child prepare for the Unified State Exam - expert

one. It is important to reduce the stress and anxiety of the student before the tests. To do this, you need to try to turn off your own anxiety, because children are keenly aware of the emotions of their parents. They are already so hard, they are nervous, and the experiences of moms and dads increase the jim-jams, graduates become even more vulnerable. Try not to think about the exams all the time, do not discuss the upcoming tests with relatives or friends in the presence of the child.Photo:still from the film "Operation Y and Shurik's Other Adventures"2. Refrain from reproaches and criticism, do not escalate the situation. Support and inspire the child. Say: "You are great, you will succeed." Try to cultivate self-confidence in the student, praise even for the smallest successes, encourage, surround him with love and care, repeat more often that you believe in him. But do not overdo it: excessive care can cause rejection or irritation.3. Most schoolchildren have tutors, who, by the way, influence the child's self-esteem. Therefore, it is important to choose a teacher who would not only provide knowledge on the subject, but also instill confidence in the student, be sensitive and attentive, and not skimp on praise. Do you feel that you have turned to the wrong specialist? Under a plausible pretext, stop communicating with the child before the exams. 4. Teach the graduate that any person has the right to make a mistake, so if something goes wrong, it is not a disaster. It is important that the student does not perceive the Unified State Exam as the sword of Damocles, but treats it as another stage that must be passed. 5. Do not set an example for the child of someone who wrote the exam "sample" better. Teenagers perceive comparison with peers painfully and begin to wind themselves up. 6. Help the graduate manage his time and energy more effectively. Monitor the regime of preparation for exams, do not allow overload. The "constant plowing" regime is completely unproductive. 7. Do not let the child save on sleep. A teenager should sleep eight hours. This helps to avoid exhaustion of the nervous system. 8. Monitor the student's diet. During times of intense mental stress, an eleventh-grader needs nutritious food and a balanced complex of vitamins. It is advisable to include fish, cottage cheese, nuts, chocolate in the menu - these products perfectly stimulate the brain. 9. Explain to the child that graduates have several attempts to succeed. If this year the result is weak, then next year you can write the exam better. Some even need a year off after school to get together, regain strength and calmly prepare for the tests. 10. Prepare a surprise for the child by the end of the exams. And do not hide the fact that regardless of the result, the graduate will have a pleasant event, for example, a trip to the sea or the purchase of a computer, which the graduate has long dreamed of. Read more: how to treat constipation