Causes of constipation during pregnancy

During pregnancy, a woman's bodythe hormone progesterone is produced. It relaxes muscle tissue throughout the body, so intestinal peristalsis slows down. In late pregnancy, the enlarged uterus compresses the intestines, disrupting blood circulation in them.to clean the intestines during pregnancyWhen constipation during pregnancy is requiredcleanse the intestines. Photo: Getty. Variable women often lead a sedentary lifestyle. And low physical activity can cause constipation. Pregnancy is also associated with a decrease in immunity and the death of its own microflora. Dysbacteriosis prevents the splitting of food. The stomach is fermented. To prevent stagnant food, it is important to know how to cleanse the intestines during pregnancy correctly.

What to do with constipation during pregnancy?

Many people tell a woman who is expecting a childMedicines are contraindicated. They have a negative effect on the fetus. Straining during constipation is also undesirable, as this can lead to a miscarriage. The main method of combating constipation during pregnancy is normalizing nutrition. It is necessary to increase the consumption of vegetables and fruits. The amount of vegetables in the diet should be 40% of the food eaten, that is, at least 250 grams per day. Fruits - 20% of the daily diet, or 100 grams. Beets, dried apricots, prunes, apples and carrots should be included in the diet. A woman should drink at least 2 liters of water per day. You need to eat 6 times a day. You need to have dinner 4 hours before bedtime. You should limit the consumption of sugar and flour products, avoid fatty and fried foods. To normalize the intestinal microflora, you must include fermented milk products in the diet. A cleansing enema irritates the intestinal walls and can lead to termination of pregnancy. Use only as directed by a doctor You can wake up your body in the morning by drinking half a glass of cool water half an hour before breakfast. An hour after eating, a walk in the fresh air is recommended. Movement stimulates the processes of passage and digestion of food. The problem of how to cleanse the intestines during pregnancy is solvable. You need to develop a diet for yourself and, under the supervision of a doctor, undergo a course of treatment with probiotics.

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