How can pregnant women sleep comfortably, can I sleep on my stomach

How should I sleep during pregnancy?

Normal sleep duration for a woman ininteresting position - no less than 8 hours. In order for the body of the expectant mother to have time to restore strength, you need to go to bed no later than 23:00, and wake up at 7-8:00 in the morning.Pregnant need to know how to sleep properly, without harm to the baby Photo: Getty To avoid night trouble and lack of sleep will help know how comfortable it is to sleep pregnant:

up to 10-12 weeks the uterus is small and reliably protected by pubic bone, so you can rest in any habitual posture;
up to 20 weeks it is recommended to sleep in the position of the "embryo" on the right or left side;
after the 20th week, the safest position for a night's sleep is on the right side.

Rest on the left side during pregnancynormalizes blood circulation and relieves the load from the hollow vein, located to the right of the uterus. If you sleep on the right side, rest your heart and kidneys. It is most convenient to put a special pillow for pregnant women under the knee of the upper leg. With her help, you will be able to fix the correct posture and not turn over on the stomach in a dream. The alternate change of positions is considered optimal when the future mother turns 3-5 times per night from left to right. This rest is recommended even with pelvic presentation of the fetus in the uterus.

Can I sleep in other poses?

Can pregnant women sleep on their stomachs? - ThisThis question worries those who are used to falling asleep in this position. You can lie on your stomach only up to 10-12 weeks. In the second trimester, when the fetus grows, sleeping in this position is not only uncomfortable, but also dangerous for the child. Sleeping on your back will not bring relaxation either, in this position the large fetus presses heavily on the internal organs, slowing down blood circulation. Often, when sleeping on your back, a pregnant woman experiences pain in the sacrum and lower back. If resting in a lying position is very uncomfortable, doctors allow the expectant mother to sleep reclining. By placing 1-2 pillows under your back, you will not create a danger for the baby and will relieve the spine. Sleeping in the correct position is not the only task of a pregnant woman. To avoid an increase in the tone of the uterus, you cannot get out of bed abruptly. You can take a sitting position only after turning on your side in advance. The health of the baby depends on the position in which the expectant mother will rest. Avoid awkward positions and always be careful not to make any sudden movements.