Causes of constipation during pregnancy
One of the most common medicalThe causes of constipation during pregnancy are the general innervation of the woman's intestines and uterus. Thus, increased activity of intestinal peristalsis can cause contraction of the uterus, which in turn can provoke a miscarriage. In this case, constipation is a natural reaction of the woman's body, aimed at protecting the fetus.
How to deal with constipation during pregnancyPhoto: GettyAlso emotional and psychological problems are also common causes of constipation in pregnant women. Stress caused by pregnancy, unstable levels of hormones that affect mood, sleep, and general well-being are significant causes that disrupt the digestive process. In addition, many women, trying to protect their child from injury, try to move as little as possible, avoiding physical exertion. A sedentary lifestyle often causes constipation. Another cause of such a delicate problem is dehydration. We should not forget that the expectant mother should drink at least 1.5 liters of pure mineral or filtered water per day.
What is the danger of constipation during pregnancy
Constipation is a serious threat tohealth of not only the expectant mother, but also the fetus, since during defecation the body gets rid of harmful substances along with the remains of food. If defecation occurs irregularly or is difficult, the human body begins to suffer from mild intoxication. In addition, unpleasant, painful sensations may appear in the abdomen. In addition, a pregnant woman with constipation will definitely strain, and this should not be done, since frequent straining can provoke both a miscarriage and the birth of a child ahead of schedule. So how to deal with constipation during pregnancy so as not to harm your health?
How to deal with constipation during pregnancy
To minimize constipation whenpregnancy, you should not neglect some rules of prevention. Namely: drink a glass of clean water every day on an empty stomach, eat at least 400 grams of fresh vegetables and fruits every day, and never ignore the urge to defecate, so as not to cause stagnation of feces in the intestines. A balanced diet will also help prevent constipation during pregnancy. You need to eat more:
- products containing plant fiber: muesli, oatmeal, raw vegetables - 250-300 g.
- dried fruits and fruits: apricots, prunes, apples - not less than 300-350 gr.
- fermented milk products: cottage cheese, kefir, sour cream
- lean meat: chicken, turkey, rabbit - 400 gr.
Fully necessary to exclude from the dietwhite bread, bananas, cabbage, legumes. Protein foods should be consumed only in the morning (meat, fish), and in the evening they should prefer vegetable salads, fermented milk products and unsweetened fruit compotes (excluding citrus fruits). And do not forget to drink a glass of water 20 minutes before meals. If the cause of constipation is chronic diseases of the gastrointestinal tract, such as gastritis or cholecystitis, it is necessary to consult with your doctor. It is not necessary to engage in self-medication, as medicaments in combating constipation during pregnancy are contraindicated. The only exceptions are glycerin suppositories, but they should also be used only after consulting a doctor.
